Ingredients with Measurements:
- 1 cup of tarwi flour
- 1 cup of fresh spinach, chopped
- 1/2 cup of water
- 1/4 cup of onion, finely chopped
- 1/4 cup of cilantro, finely chopped
- 1/4 cup of parsley, finely chopped
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 teaspoon of cumin
- 1/4 teaspoon of paprika
- 1/4 teaspoon of baking powder
- 1 egg
- 1 tablespoon of olive oil
Special equipment needed:
- Mixing bowl
- Whisk
- Frying pan
- Spatula
Step-by-step instructions:
1. In a mixing bowl, whisk together the tarwi flour, salt, black pepper, cumin, paprika, and baking powder.
2. Add the chopped spinach, onion, cilantro, and parsley to the mixing bowl and mix well.
3. In a separate bowl, beat the egg and add it to the mixing bowl along with the water and olive oil. Mix until well combined.
4. Heat a frying pan over medium heat and add a tablespoon of olive oil.
5. Using a spoon, drop the batter onto the frying pan and flatten it slightly with the back of the spoon.
6. Cook the fritters for 2-3 minutes on each side or until golden brown.
7. Remove the fritters from the pan and place them on a paper towel to absorb any excess oil.
8. Serve the fritters hot with your favorite dipping sauce.
Time:
Preparation time: 15 minutes
Cooking time: 10 minutes
Temperature:
Medium heat
Serving size:
Makes 12 fritters
Nutritional information:
Calories: 65
Fat: 3g
Carbohydrates: 7g
Protein: 3g
Fiber: 2g
Sugar: 1g
Substitutions for ingredients:
- Tarwi flour can be substituted with chickpea flour or all-purpose flour.
- Spinach can be substituted with kale or Swiss chard.
- Onion can be substituted with shallots or green onions.
- Cilantro and parsley can be substituted with any fresh herbs of your choice.
Variations:
- Add grated Parmesan cheese to the batter for a cheesy twist.
- Add chopped bacon or ham for a meaty version.
- Add chopped jalapenos or chili flakes for a spicy kick.
Tips and tricks:
- Make sure to squeeze out any excess water from the spinach before adding it to the batter.
- Use a non-stick frying pan to prevent the fritters from sticking.
- Serve the fritters immediately after cooking for the best texture.
Storage instructions:
Store the fritters in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the fritters in a toaster oven or oven at 350°F for 5-7 minutes or until heated through.
Presentation ideas:
Arrange the fritters on a platter and garnish with fresh herbs.
Garnishes:
- Fresh herbs
- Lemon wedges
- Dipping sauce
Pairings:
- Tomato salad
- Roasted vegetables
- Grilled chicken
Suggested side dishes:
- Rice pilaf
- Quinoa salad
- Grilled corn on the cob
Troubleshooting advice:
- If the batter is too thick, add more water.
- If the fritters are falling apart, add more flour to the batter.
Food safety advice:
- Make sure to cook the fritters all the way through to prevent foodborne illness.
Food history:
Tarwi is a legume that has been cultivated in the Andean region for thousands of years. It is a good source of protein and is often used in traditional Andean cuisine.
Flavor profiles:
The fritters have a savory and slightly nutty flavor with a hint of spice.
Serving suggestions:
Serve the fritters as an appetizer or a side dish. They are perfect for a vegetarian or gluten-free meal.
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Region: Peruvian