Ingredients with Measurements:
- 1 cup of tarwi (soaked overnight)
- 1 cup of rice
- 2 tablespoons of vegetable oil
- 1 onion (diced)
- 2 garlic cloves (minced)
- 2 cups of vegetable broth
- Salt and pepper to taste
- 1/4 cup of chopped parsley
Special equipment needed:
- Large pot with lid
- Wooden spoon
Step-by-step instructions:
1. Rinse the tarwi and rice separately in cold water and drain.
2. Heat the oil in a large pot over medium heat.
3. Add the onion and garlic and sauté for 3-4 minutes until softened.
4. Add the tarwi and rice to the pot and stir to combine with the onion and garlic.
5. Pour in the vegetable broth and season with salt and pepper.
6. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
7. Simmer for 20-25 minutes until the rice and tarwi are tender and the liquid has been absorbed.
8. Remove the pot from the heat and let it sit for 5 minutes.
9. Fluff the pilaf with a fork and stir in the chopped parsley.
10. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 25 minutes
Temperature:
- Medium heat for sautéing
- Low heat for simmering
Serving size:
- This recipe serves 4 people
Nutritional information:
- Calories: 320
- Fat: 8g
- Carbohydrates: 52g
- Protein: 12g
- Fiber: 7g
Substitutions for ingredients:
- Chicken broth can be used instead of vegetable broth
- Chopped cilantro can be used instead of parsley
Variations:
- Add diced carrots and celery to the pot for extra flavor and nutrition
- Use quinoa instead of rice for a gluten-free option
- Top with sliced almonds or cashews for added crunch
Tips and tricks:
- Soaking the tarwi overnight will help reduce cooking time and make it easier to digest
- Use a wooden spoon to stir the pilaf to prevent the rice from breaking
- Fluff the pilaf with a fork to keep the grains separate and prevent clumping
Storage instructions:
- Store any leftover pilaf in an airtight container in the refrigerator for up to 3 days
Reheating instructions:
- To reheat, place the pilaf in a microwave-safe dish and heat for 1-2 minutes until hot
Presentation ideas:
- Serve the pilaf in a large bowl or on individual plates
- Garnish with additional chopped parsley or cilantro
Pairings:
- Serve with grilled chicken or fish for a complete meal
- Pair with a side salad or roasted vegetables for added nutrition
Suggested side dishes:
- Roasted sweet potatoes
- Grilled zucchini
- Steamed broccoli
Troubleshooting advice:
- If the pilaf is too dry, add a splash of vegetable broth or water and stir to combine
- If the rice is still undercooked, add more liquid and continue simmering until tender
Food safety advice:
- Make sure to soak the tarwi overnight to reduce cooking time and make it easier to digest
- Store any leftover pilaf in the refrigerator and consume within 3 days
Food history:
- Tarwi is a traditional Andean legume that has been cultivated for thousands of years in South America
Flavor profiles:
- The pilaf has a nutty and earthy flavor from the tarwi, which is balanced by the savory onion and garlic
Serving suggestions:
- Serve the pilaf as a side dish or as a main course with a protein source
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Peruvian