Ingredients with Measurements:
-2 cups all-purpose flour
-2 tablespoons sugar
-1 teaspoon baking powder
-1/2 teaspoon salt
-1/2 cup warm water
-1/4 cup vegetable oil
-1/2 cup mashed taro
-1/2 cup mashed sweet potato
-1/4 cup brown sugar
-1 teaspoon ground cinnamon
-1/4 teaspoon ground nutmeg
Special Equipment Needed:
-Rolling pin
-Baking sheet
-Parchment paper
Step-by-Step Instructions:
1. In a large bowl, combine the flour, sugar, baking powder, and salt.
2. Make a well in the center and add the warm water and oil. Stir until a soft dough forms.
3. Turn the dough out onto a lightly floured surface and knead for 5 minutes.
4. Divide the dough into 12 equal pieces and roll each piece into a ball.
5. On a lightly floured surface, roll each ball into a circle about 4 inches in diameter.
6. In a medium bowl, combine the mashed taro, mashed sweet potato, brown sugar, cinnamon, and nutmeg.
7. Place a heaping tablespoon of the filling in the center of each circle.
8. Fold the edges of the dough over the filling and pinch to seal.
9. Place the buns on a parchment-lined baking sheet.
10. Bake at 350°F for 20 minutes, or until golden brown.
Time:
Preparation Time: 20 minutes
Cooking Time: 20 minutes
Temperature: 350°F
Serving Size: 12 buns
Nutritional Information:
Calories: 170
Fat: 6g
Carbohydrates: 25g
Protein: 3g
Substitutions for Ingredients:
-All-purpose flour: can be substituted with whole wheat flour or gluten-free flour
-Vegetable oil: can be substituted with melted butter or coconut oil
-Mashed taro: can be substituted with mashed potatoes or mashed yams
Variations:
-Add 1/4 cup of chopped nuts to the filling for an added crunch
-Substitute the sweet potato with pumpkin puree for a different flavor
Tips and Tricks:
-Make sure to knead the dough for at least 5 minutes to ensure a soft and fluffy bun
-Be sure to seal the edges of the dough tightly to prevent the filling from leaking out
Storage Instructions:
The buns can be stored in an airtight container in the refrigerator for up to 5 days.
Reheating Instructions:
The buns can be reheated in the oven at 350°F for 5 minutes, or in the microwave for 1 minute.
Presentation Ideas:
The buns can be served on a platter with a garnish of chopped nuts or fresh herbs.
Garnishes:
-Chopped nuts
-Fresh herbs
Pairings:
-Green tea
-Fruit smoothie
Suggested Side Dishes:
-Fried rice
-Stir-fried vegetables
Troubleshooting Advice:
-If the buns are not cooking evenly, rotate the baking sheet halfway through baking.
Food Safety Advice:
-Always wash your hands before and after handling food.
-Make sure all ingredients are fresh and not expired.
Food History:
Taro buns are a traditional Chinese snack that has been enjoyed for centuries.
Flavor Profiles:
The buns have a sweet and savory flavor with a hint of cinnamon and nutmeg.
Serving Suggestions:
The buns can be served as a snack or as a light meal with a side of fried rice or stir-fried vegetables.
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Region: Hawaiian