Ingredients with Measurements:
- 1 cup tarhana
- 1 pound beef, cubed
- 4 medium potatoes, peeled and cubed
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 tablespoons tomato paste
- 4 cups water
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 2 tablespoons olive oil
Special equipment needed: None
Step-by-step instructions:
1. In a large pot, heat the olive oil over medium-high heat.
2. Add the beef and cook until browned on all sides, about 5-7 minutes.
3. Add the onion and garlic and cook until softened, about 3-5 minutes.
4. Stir in the tomato paste, salt, black pepper, and red pepper flakes.
5. Add the cubed potatoes and tarhana to the pot and stir well.
6. Pour in the water and bring to a boil.
7. Reduce the heat to low and simmer for 30-40 minutes, or until the potatoes are tender and the tarhana has dissolved into the broth.
8. Serve hot.
15 minutes preparation time, 40 minutes cooking time
Temperature: Medium-high heat for browning the beef, low heat for simmering
Serving size: 4-6 servings
Nutritional information:
- Calories: 350
- Fat: 12g
- Carbohydrates: 35g
- Protein: 25g
- Sodium: 600mg
- Fiber: 5g
Substitutions for ingredients:
- Beef can be substituted with lamb or chicken.
- Potatoes can be substituted with carrots or sweet potatoes.
- Tarhana can be substituted with tomato paste or red pepper paste.
Variations:
- Add chopped carrots or bell peppers for extra flavor and nutrition.
- Use vegetable broth instead of water for a vegetarian version.
- Add a dollop of yogurt on top for a creamy finish.
Tips and tricks:
- Brown the beef well for extra flavor.
- Use a wooden spoon to stir the tarhana to prevent clumping.
- Adjust the seasoning to taste.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pot over low heat, stirring occasionally, until heated through.
Presentation ideas:
- Serve in individual bowls with a sprinkle of chopped parsley on top.
Garnishes:
- Chopped parsley or cilantro
Pairings:
- Crusty bread or pita bread
Suggested side dishes:
- Greek salad or roasted vegetables
Troubleshooting advice:
- If the tarhana is too thick, add more water to thin it out.
- If the potatoes are not cooked through, simmer for a few more minutes until tender.
Food safety advice:
- Make sure the beef is cooked to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Tarhana is a traditional Turkish soup made with fermented grains and yogurt.
Flavor profiles:
- Savory, tangy, and slightly spicy
Serving suggestions:
- Serve as a main dish for lunch or dinner.
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Region: Turkish