Ingredients with Measurements:
- 2 red bell peppers
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cloves garlic, minced
- 2 tablespoons white wine vinegar
- 2 tablespoons chopped fresh parsley
- 2 tablespoons chopped fresh basil
- 2 tablespoons chopped fresh oregano
- 2 tablespoons chopped fresh thyme
- 2 tablespoons chopped fresh rosemary
- 1/2 cup grated Parmesan cheese
- 4 ounces tareco, cooked according to package instructions
Special Equipment Needed:
- Baking sheet
- Aluminum foil
- Cutting board
- Knife
- Small bowl
- Whisk
Step-by-Step Instructions:
1. Preheat oven to 400°F.
2. Cut the bell peppers in half lengthwise and remove the seeds and stems. Place the bell peppers on a baking sheet lined with aluminum foil.
3. Drizzle the bell peppers with the olive oil and season with salt and pepper.
4. Roast the bell peppers in the preheated oven for 15-20 minutes, or until the peppers are tender and lightly browned.
5. Remove the bell peppers from the oven and let cool.
6. Once cooled, peel off the skin and discard.
7. Chop the bell peppers into small pieces and place in a small bowl.
8. To the bowl with the bell peppers, add the garlic, vinegar, parsley, basil, oregano, thyme, rosemary, and Parmesan cheese.
9. Whisk the ingredients together until combined.
10. Place the tareco in a serving dish and top with the bell pepper mixture.
Time:
Preparation Time: 10 minutes
Cooking Time: 15-20 minutes
Temperature: 400°F
Serving Size: 4
Nutritional Information (per serving):
Calories: 250
Fat: 13g
Carbohydrates: 18g
Protein: 11g
Substitutions for Ingredients:
- Olive oil can be substituted with vegetable oil.
- White wine vinegar can be substituted with apple cider vinegar or red wine vinegar.
- Fresh herbs can be substituted with dried herbs.
- Parmesan cheese can be substituted with any other type of hard cheese.
Variations:
- Add other vegetables such as mushrooms, onions, or zucchini.
- Add cooked chicken or shrimp for added protein.
- Add other herbs or spices for additional flavor.
Tips and Tricks:
- Make sure to roast the bell peppers until they are tender and lightly browned for the best flavor.
- If using dried herbs, use half the amount called for in the recipe.
Storage Instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Leftovers can be reheated in the microwave or in a skillet over medium heat.
Presentation Ideas:
- Serve the tareco with roasted red peppers in a shallow bowl.
- Garnish with fresh herbs and Parmesan cheese.
Garnishes:
- Fresh herbs
- Parmesan cheese
- Chopped nuts
Pairings:
- White wine
- Roasted vegetables
- Grilled meats
Suggested Side Dishes:
- Roasted potatoes
- Sauteed greens
- Garlic bread
Troubleshooting Advice:
- If the bell peppers are not tender after roasting, continue to roast for a few more minutes.
Food Safety Advice:
- Make sure to wash your hands before and after handling raw ingredients.
- Make sure to store leftovers in an airtight container in the refrigerator.
Food History:
Tareco is a traditional Portuguese dish that is typically served with roasted red peppers. It is believed to have originated in the Algarve region of Portugal.
Flavor Profiles:
This dish has a savory and slightly sweet flavor with a hint of acidity from the white wine vinegar. The roasted bell peppers add a smoky flavor and the herbs add a bright, fresh flavor.
Serving Suggestions:
This dish can be served as a main course or as a side dish. It pairs well with white wine and roasted vegetables.
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Region: Portuguese