Ingredients with Measurements:
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 8 ounces mushrooms, sliced
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups cooked tareco (or other small pasta of your choice)
- 1/2 cup vegetable broth
- 1/4 cup freshly chopped parsley
Special Equipment Needed:
- Large skillet
- Wooden spoon
Step-by-Step Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the bell peppers and mushrooms and cook until softened, about 5 minutes.
4. Add the smoked paprika, cumin, oregano, salt, and black pepper and stir to combine.
5. Add the cooked tareco and vegetable broth and stir to combine.
6. Simmer for 10 minutes, stirring occasionally.
7. Add the parsley and stir to combine.
8. Serve warm.
Time:
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Temperature: Medium heat
Serving Size: 4
Nutritional Information:
Calories: 200
Fat: 7g
Carbohydrates: 28g
Protein: 8g
Substitutions for Ingredients:
- Olive oil: canola oil
- Onion: shallot
- Garlic: garlic powder
- Bell peppers: any color bell pepper
- Mushrooms: any type of mushroom
- Smoked paprika: regular paprika
- Cumin: chili powder
- Oregano: thyme
- Salt: sea salt
- Black pepper: white pepper
- Tareco: any small pasta of your choice
- Vegetable broth: chicken broth
- Parsley: cilantro
Variations:
- Add 1/2 cup of cooked chickpeas for added protein.
- Add 1/2 cup of cooked quinoa for added fiber.
- Add 1/2 cup of cooked rice for added texture.
Tips and Tricks:
- Use fresh herbs for the best flavor.
- Cook the tareco al dente for the best texture.
- Add a pinch of red pepper flakes for a bit of heat.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 5 days.
Reheating Instructions:
Reheat in a skillet over medium heat until warmed through.
Presentation Ideas:
Serve in a bowl with a sprinkle of freshly chopped parsley.
Garnishes:
- Freshly grated Parmesan cheese
- Chopped fresh parsley
- Toasted pine nuts
Pairings:
- Grilled chicken
- Roasted vegetables
- Steamed fish
Suggested Side Dishes:
- Roasted potatoes
- Sauteed greens
- Garlic bread
Troubleshooting Advice:
- If the tareco is too dry, add a splash of vegetable broth.
- If the tareco is too wet, cook for a few minutes longer.
Food Safety Advice:
- Cook the tareco al dente to ensure it is cooked through.
- Store leftovers in an airtight container in the refrigerator for up to 5 days.
Food History:
Tareco is a traditional Portuguese dish that is typically served with vegetables and a variety of spices. It is a popular dish in Portugal and is often served as a side dish or as a main course.
Flavor Profiles:
This dish has a savory and slightly spicy flavor from the smoked paprika, cumin, oregano, and black pepper. The vegetables add a subtle sweetness and the parsley adds a fresh, herby flavor.
Serving Suggestions:
Serve with a side of roasted potatoes or steamed vegetables and a sprinkle of freshly grated Parmesan cheese.
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Region: Portuguese