Ingredients with Measurements:
- 2 large eggplants, diced into 1-inch cubes
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 2 tablespoons tareco (Portuguese spice blend)
- Salt and pepper, to taste
Special Equipment Needed:
- Large saucepan
- Cutting board
- Knife
Step-by-Step Instructions:
1. Heat the olive oil in a large saucepan over medium heat.
2. Add the diced eggplant and garlic and cook for 5 minutes, stirring occasionally.
3. Add the tareco and stir to combine.
4. Cook for an additional 5 minutes, stirring occasionally.
5. Season with salt and pepper, to taste.
6. Serve warm.
Time:
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Temperature: Medium heat
Serving Size: 4
Nutritional Information:
Calories: 100
Fat: 7g
Carbohydrates: 8g
Protein: 2g
Substitutions for Ingredients:
- Olive oil can be substituted with any other cooking oil.
- Tareco can be substituted with any other spice blend.
Variations:
- Add diced bell peppers for a colorful variation.
- Add diced tomatoes for a more flavorful variation.
Tips and Tricks:
- Make sure to dice the eggplant into small cubes so they cook evenly.
- If the eggplant starts to stick to the pan, add a bit more oil.
Storage Instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Leftovers can be reheated in the microwave or in a saucepan over medium heat.
Presentation Ideas:
Serve the tareco with eggplant and garlic over a bed of cooked rice or quinoa for a complete meal.
Garnishes:
Garnish with freshly chopped parsley or cilantro.
Pairings:
This dish pairs well with a crisp white wine or a light beer.
Suggested Side Dishes:
Serve with a side of roasted vegetables or a simple green salad.
Troubleshooting Advice:
If the eggplant is not cooking evenly, cover the pan with a lid and cook for an additional 5 minutes.
Food Safety Advice:
Make sure to store leftovers in the refrigerator within 2 hours of cooking.
Food History:
Tareco is a traditional Portuguese spice blend that is commonly used in Portuguese cuisine.
Flavor Profiles:
This dish has a savory flavor with a hint of garlic and a subtle spice from the tareco.
Serving Suggestions:
Serve as a side dish or as a main course over cooked grains.
Related Categories
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Region: Portuguese