Ingredients with Measurements:
- 1 cup of cooked brown rice
- 1 can of black beans, drained and rinsed
- 1 red bell pepper, sliced
- 1 yellow onion, sliced
- 1 avocado, sliced
- 1 lime, cut into wedges
- 1 tablespoon of olive oil
- 1 teaspoon of ground cumin
- 1 teaspoon of smoked paprika
- Salt and pepper to taste
- Tapatío hot sauce to taste
Special equipment needed:
- Large skillet
- Mixing bowl
Step-by-step instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the sliced onion and bell pepper to the skillet and sauté for 5-7 minutes until they are softened and slightly browned.
3. Add the black beans, ground cumin, smoked paprika, salt, and pepper to the skillet and stir to combine. Cook for an additional 2-3 minutes.
4. In a mixing bowl, combine the cooked brown rice with the black bean and vegetable mixture.
5. Divide the rice and bean mixture into two bowls.
6. Top each bowl with sliced avocado and a generous amount of Tapatío hot sauce.
7. Serve with lime wedges on the side.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Medium-high heat
Serving size:
2 bowls
Nutritional information:
Calories: 450
Fat: 20g
Carbohydrates: 60g
Protein: 12g
Fiber: 15g
Substitutions for ingredients:
- White rice can be substituted for brown rice.
- Pinto beans can be substituted for black beans.
- Red onion can be substituted for yellow onion.
- Any other hot sauce can be substituted for Tapatío hot sauce.
Variations:
- Add grilled chicken or steak for added protein.
- Top with shredded cheese for added flavor.
- Add diced tomatoes and corn for added texture.
Tips and tricks:
- Make sure to rinse the black beans before adding them to the skillet.
- Use a non-stick skillet to prevent sticking.
- Adjust the amount of Tapatío hot sauce to your desired level of spiciness.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve in a colorful bowl to showcase the vibrant colors of the ingredients.
Garnishes:
Garnish with fresh cilantro and a sprinkle of cotija cheese.
Pairings:
Pair with a cold beer or a refreshing margarita.
Suggested side dishes:
Serve with a side of tortilla chips and salsa.
Troubleshooting advice:
If the rice and bean mixture is too dry, add a splash of water or vegetable broth to moisten it.
Food safety advice:
Make sure to cook the vegetables and beans thoroughly to prevent any foodborne illnesses.
Food history:
Hot sauce has been a staple in Mexican cuisine for centuries, with Tapatío hot sauce being a popular brand in the United States since the 1970s.
Flavor profiles:
This dish is savory, spicy, and slightly smoky, with a hint of tanginess from the lime.
Serving suggestions:
Serve as a main dish for lunch or dinner.
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Region: Mexican