Ingredients with Measurements:
- 4 salmon fillets (6 oz each)
- 1/2 cup of fresh tansy leaves
- 1/2 cup of panko breadcrumbs
- 1/4 cup of grated parmesan cheese
- 2 tablespoons of olive oil
- Salt and pepper to taste
Special equipment needed:
- Food processor or blender
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 400°F (200°C).
2. In a food processor or blender, pulse the tansy leaves until finely chopped.
3. In a bowl, mix the chopped tansy, panko breadcrumbs, grated parmesan cheese, olive oil, salt, and pepper.
4. Place the salmon fillets on a baking sheet lined with parchment paper.
5. Press the tansy mixture onto the top of each salmon fillet, making sure it sticks well.
6. Bake the salmon for 12-15 minutes, or until the crust is golden brown and the salmon is cooked through.
7. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 12-15 minutes
Temperature:
- Oven temperature: 400°F (200°C)
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 350
- Total fat: 19g
- Saturated fat: 4g
- Cholesterol: 90mg
- Sodium: 280mg
- Total carbohydrates: 5g
- Dietary fiber: 1g
- Sugars: 0g
- Protein: 36g
Substitutions for ingredients:
- Tansy leaves can be substituted with other fresh herbs such as parsley, basil, or dill.
- Panko breadcrumbs can be substituted with regular breadcrumbs or crushed crackers.
- Parmesan cheese can be substituted with another hard cheese such as pecorino romano or asiago.
Variations:
- Add a squeeze of lemon juice over the salmon before serving.
- Serve the salmon with a side of roasted vegetables or a salad.
- Use the tansy crust on other types of fish such as cod or tilapia.
Tips and tricks:
- Make sure to press the tansy mixture onto the salmon fillets firmly to ensure it sticks well.
- If the crust is browning too quickly, cover the salmon with foil halfway through cooking.
- Use fresh tansy leaves for the best flavor.
Storage instructions:
- Store any leftover salmon in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- To reheat, place the salmon in a preheated oven at 350°F (175°C) for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the salmon on a bed of quinoa or rice.
- Garnish with additional chopped tansy leaves or fresh herbs.
Garnishes:
- Chopped tansy leaves
- Lemon wedges
- Fresh herbs such as parsley or dill
Pairings:
- A crisp white wine such as Sauvignon Blanc or Pinot Grigio.
Suggested side dishes:
- Roasted vegetables such as asparagus or Brussels sprouts.
- A simple salad with mixed greens and a vinaigrette dressing.
Troubleshooting advice:
- If the tansy crust is not sticking well, brush the salmon fillets with a little bit of olive oil before adding the crust.
Food safety advice:
- Make sure to cook the salmon to an internal temperature of 145°F (63°C) to ensure it is safe to eat.
Food history:
- Tansy is a herb that has been used for centuries in traditional medicine and cooking. It was believed to have medicinal properties and was used to treat a variety of ailments.
Flavor profiles:
- The tansy crust adds a slightly bitter and herbaceous flavor to the salmon, while the parmesan cheese adds a salty and nutty flavor.
Serving suggestions:
- Serve the salmon as a main course for a dinner party or a special occasion.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A