Ingredients with Measurements:
- 4 medium sweet potatoes, peeled and sliced into 1/2-inch rounds
- 1/2 cup orange juice
- 1/4 cup honey
- 2 tablespoons butter
- 1 tablespoon cornstarch
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- Salt and pepper to taste
Special equipment needed:
- Baking dish
- Whisk
- Saucepan
Step-by-step instructions:
1. Preheat oven to 375°F.
2. Arrange sweet potato rounds in a single layer in a baking dish.
3. In a saucepan, whisk together orange juice, honey, butter, cornstarch, cinnamon, nutmeg, salt, and pepper. Cook over medium heat, stirring constantly, until the mixture thickens and comes to a boil.
4. Pour the glaze over the sweet potatoes, making sure each round is coated.
5. Cover the baking dish with foil and bake for 30 minutes.
6. Remove the foil and bake for an additional 15-20 minutes, or until the sweet potatoes are tender and the glaze is bubbly and caramelized.
7. Serve hot and enjoy!
Time:
Preparation time: 15 minutes
Cooking time: 45-50 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 200
Fat: 4g
Carbohydrates: 40g
Protein: 2g
Fiber: 4g
Sugar: 24g
Substitutions for ingredients:
- Maple syrup or brown sugar can be used instead of honey.
- Orange zest can be added for extra flavor.
- Coconut oil or margarine can be used instead of butter.
Variations:
- Add chopped pecans or walnuts to the glaze for a crunchy texture.
- Use different spices such as ginger or allspice for a different flavor profile.
- Add diced apples or cranberries to the sweet potatoes for a festive twist.
Tips and tricks:
- Make sure to slice the sweet potatoes evenly to ensure even cooking.
- Use a whisk to ensure the glaze is smooth and free of lumps.
- For a spicier glaze, add a pinch of cayenne pepper.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or oven until heated through.
Presentation ideas:
Serve on a platter with fresh herbs such as rosemary or thyme for a pop of color.
Garnishes:
Fresh herbs, chopped nuts, or a sprinkle of cinnamon.
Pairings:
This dish pairs well with roasted chicken or turkey.
Suggested side dishes:
Green beans, roasted carrots, or a simple salad.
Troubleshooting advice:
If the glaze is too thin, add more cornstarch. If it's too thick, add more orange juice.
Food safety advice:
Make sure to wash and peel the sweet potatoes before slicing.
Food history:
Sweet potatoes have been cultivated for thousands of years and were first domesticated in Central and South America.
Flavor profiles:
This dish has a sweet and tangy flavor with warm spices such as cinnamon and nutmeg.
Serving suggestions:
Serve as a side dish for a holiday meal or as a comforting side dish for a cozy dinner at home.
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