Ingredients with Measurements:
- 2 tangors, peeled and segmented
- 2 mangoes, peeled and diced
- 1 red onion, thinly sliced
- 1 red bell pepper, diced
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped fresh mint
- 1/4 cup chopped roasted peanuts
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the tangor segments, diced mangoes, sliced red onion, and diced red bell pepper.
2. Add the chopped cilantro and mint to the bowl and toss everything together.
3. Sprinkle the chopped roasted peanuts over the top of the salad.
4. Serve immediately or chill in the refrigerator until ready to serve.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Serve chilled
Serving size:
- 4 servings
Nutritional information:
- Calories: 150
- Fat: 5g
- Carbohydrates: 25g
- Protein: 4g
- Fiber: 4g
Substitutions for ingredients:
- Tangors can be substituted with oranges or tangerines.
- Mangoes can be substituted with papaya or pineapple.
- Red onion can be substituted with shallots or green onions.
- Red bell pepper can be substituted with yellow or orange bell pepper.
- Roasted peanuts can be substituted with cashews or almonds.
Variations:
- Add cooked shrimp or chicken to make it a main dish.
- Substitute the cilantro and mint with basil and parsley for a different flavor profile.
- Add diced avocado for a creamier texture.
Tips and tricks:
- Make sure to use ripe mangoes for the best flavor.
- If you don't have roasted peanuts, you can toast raw peanuts in a dry skillet over medium heat until golden brown.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- This salad is best served cold and does not need to be reheated.
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with additional chopped herbs or peanuts.
Garnishes:
- Chopped herbs or peanuts
Pairings:
- This salad pairs well with grilled chicken or fish.
Suggested side dishes:
- Serve with steamed rice or quinoa.
Troubleshooting advice:
- If the salad is too sweet, add a splash of lime juice to balance the flavors.
Food safety advice:
- Make sure to wash all fruits and vegetables before using them in the recipe.
Food history:
- Mangoes are native to South Asia and have been cultivated for over 4,000 years.
Flavor profiles:
- This salad is sweet, tangy, and slightly spicy.
Serving suggestions:
- Serve as a side dish or main dish for a light lunch or dinner.
Related Categories
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Taste: Sweet, Tangy, Fruity, Refreshing