Ingredients with Measurements:
- 1 pound of Tangoikuk, sliced
- 2 tablespoons of vegetable oil
- 1 onion, sliced
- 2 garlic cloves, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup of broccoli florets
- 1 cup of sliced carrots
- 1 tablespoon of soy sauce
- 1 tablespoon of oyster sauce
- 1 teaspoon of cornstarch
- Salt and pepper to taste
Special Equipment Needed:
- Wok or large skillet
Step-by-Step Instructions:
1. Heat the vegetable oil in a wok or large skillet over high heat.
2. Add the sliced Tangoikuk and stir-fry for 2-3 minutes until browned. Remove from the wok and set aside.
3. In the same wok, add the onion and garlic and stir-fry for 1-2 minutes until fragrant.
4. Add the sliced bell peppers, broccoli florets, and sliced carrots to the wok and stir-fry for 3-4 minutes until tender.
5. In a small bowl, mix together the soy sauce, oyster sauce, and cornstarch.
6. Add the browned Tangoikuk back to the wok and pour the sauce over the vegetables and Tangoikuk.
7. Stir-fry for an additional 1-2 minutes until the sauce has thickened and coated the vegetables and Tangoikuk.
8. Season with salt and pepper to taste.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 210
- Fat: 10g
- Carbohydrates: 16g
- Protein: 16g
- Fiber: 4g
Substitutions for ingredients:
- Tangoikuk can be substituted with beef, chicken, or tofu.
- Broccoli florets can be substituted with cauliflower florets.
- Oyster sauce can be substituted with hoisin sauce.
Variations:
- Add sliced mushrooms to the stir-fry.
- Use different colored bell peppers for a more colorful dish.
- Add a tablespoon of honey to the sauce for a sweeter flavor.
Tips and Tricks:
- Make sure the wok or skillet is hot before adding the oil and Tangoikuk.
- Cut the vegetables into similar sizes for even cooking.
- Don't overcook the vegetables, they should still have a slight crunch.
Storage Instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation Ideas:
- Serve the stir-fry in a large bowl or on individual plates.
- Garnish with sliced green onions or sesame seeds.
Pairings:
- Serve with steamed rice or noodles.
Suggested Side Dishes:
- Steamed bok choy
- Egg rolls
- Fried rice
Troubleshooting Advice:
- If the sauce is too thick, add a tablespoon of water to thin it out.
- If the vegetables are not cooking evenly, stir-fry them in batches.
Food Safety Advice:
- Make sure the Tangoikuk is cooked to an internal temperature of 165°F.
- Wash all vegetables before using them in the recipe.
Food History:
- Tangoikuk is a type of Korean beef that is thinly sliced and used in stir-fry dishes.
Flavor Profiles:
- This dish has a savory and slightly sweet flavor from the soy sauce and oyster sauce.
Serving Suggestions:
- Serve hot and enjoy as a main dish.
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