Ingredients with Measurements:
- 1 cup cooked Tangoikuk (a type of Korean stir-fried beef)
- 2 cups cooked rice
- 1 can black beans, drained and rinsed
- 1 red bell pepper, sliced
- 1 yellow onion, sliced
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 4 large flour tortillas
- 1 cup shredded cheddar cheese
- 1 avocado, sliced
- 1/4 cup chopped fresh cilantro
- Lime wedges for serving
Special equipment needed:
- Large skillet
- Oven or microwave
Step-by-step instructions:
1. Heat olive oil in a large skillet over medium-high heat. Add sliced onions and bell pepper and cook until softened, about 5 minutes.
2. Add the cooked Tangoikuk to the skillet and stir to combine. Add chili powder, cumin, salt, and pepper to taste. Cook for another 2-3 minutes until heated through.
3. Add the black beans to the skillet and stir to combine. Cook for another 2-3 minutes until heated through.
4. Warm the flour tortillas in the oven or microwave.
5. To assemble the burritos, place a tortilla on a plate. Spoon a quarter of the rice onto the center of the tortilla. Top with a quarter of the Tangoikuk and bean mixture. Sprinkle with shredded cheddar cheese.
6. Fold the bottom of the tortilla up over the filling, then fold in the sides. Roll the burrito up tightly and place seam-side down on a plate.
7. Repeat with the remaining tortillas and filling.
8. Serve the burritos with sliced avocado, chopped cilantro, and lime wedges on the side.
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
Temperature:
Medium-high heat
Serving size:
4 burritos
Nutritional information:
Calories per serving: 590
Fat: 25g
Carbohydrates: 64g
Protein: 27g
Fiber: 12g
Sugar: 4g
Substitutions for ingredients:
- Ground beef or chicken can be substituted for Tangoikuk
- Brown rice or quinoa can be substituted for white rice
- Pinto beans or kidney beans can be substituted for black beans
- Monterey Jack or pepper jack cheese can be substituted for cheddar cheese
Variations:
- Add sliced jalapenos or hot sauce for extra spice
- Top with sour cream or salsa
- Use lettuce leaves instead of tortillas for a low-carb option
Tips and tricks:
- Cook the rice and Tangoikuk ahead of time to save time during meal prep
- Use a non-stick skillet to prevent sticking
- Don't overfill the burritos to prevent them from falling apart
Storage instructions:
Leftover burritos can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, wrap the burrito in a damp paper towel and microwave for 1-2 minutes, or until heated through.
Presentation ideas:
Serve the burritos on a colorful plate with a side of sliced avocado and lime wedges.
Garnishes:
Chopped cilantro, sliced avocado, lime wedges
Pairings:
Serve with a side of Mexican rice or a simple green salad.
Suggested side dishes:
Mexican rice, green salad
Troubleshooting advice:
If the burritos are falling apart, try using less filling or wrapping them tighter.
Food safety advice:
Make sure to cook the meat to an internal temperature of 165°F to prevent foodborne illness.
Food history:
Tangoikuk is a popular Korean dish made with marinated beef stir-fried with vegetables.
Flavor profiles:
Savory, spicy, tangy
Serving suggestions:
Serve the burritos with a side of Mexican rice and a cold beer.
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