Ingredients with Measurements:
- 2 tangelos, peeled and segmented
- 2 avocados, peeled and diced
- 1 small red onion, thinly sliced
- 1/4 cup chopped fresh cilantro
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon honey
- 1 tablespoon lime juice
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the tangelo segments, diced avocado, sliced red onion, and chopped cilantro.
2. In a small bowl, whisk together the olive oil, honey, lime juice, salt, and pepper until well combined.
3. Pour the dressing over the salad and toss gently to coat.
4. Serve immediately, garnished with additional cilantro leaves if desired.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Serve chilled
Serving size:
- 4 servings
Nutritional information:
- Calories: 220
- Fat: 18g
- Carbohydrates: 16g
- Fiber: 7g
- Protein: 3g
Substitutions for ingredients:
- Tangelos can be substituted with oranges or grapefruits.
- Red onion can be substituted with shallots or green onions.
- Cilantro can be substituted with parsley or basil.
Variations:
- Add some sliced jalapeno or red pepper flakes for a spicy kick.
- Top with some crumbled feta cheese or toasted almonds for added texture and flavor.
Tips and tricks:
- Make sure to use ripe avocados for the best flavor and texture.
- To prevent the avocado from browning, toss it with a little bit of lime or lemon juice before adding it to the salad.
- You can also make the dressing ahead of time and store it in the fridge until ready to use.
Storage instructions:
- Store any leftovers in an airtight container in the fridge for up to 2 days.
Reheating instructions:
- This salad is best served cold and does not need to be reheated.
Presentation ideas:
- Serve in a large salad bowl or on individual plates.
- Top with additional cilantro leaves or sliced tangelos for a pop of color.
Garnishes:
- Additional cilantro leaves or sliced tangelos.
Pairings:
- This salad pairs well with grilled chicken or fish.
Suggested side dishes:
- Serve with some crusty bread or a side of rice.
Troubleshooting advice:
- If the dressing is too tart, add a little more honey to balance out the flavors.
Food safety advice:
- Make sure to wash all produce thoroughly before using.
Food history:
- Tangelos are a hybrid fruit that originated in Florida in the early 1900s.
Flavor profiles:
- This salad is sweet, tangy, and creamy with a hint of spice.
Serving suggestions:
- Serve as a light lunch or as a side dish for dinner.
Related Categories
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Taste: Citrusy, Tangy, Creamy, Refreshing