Ingredients with Measurements:
- 2 cups whole wheat flour
- 2 tablespoons vegetable oil
- 1 teaspoon salt
- 1 teaspoon sugar
- 1 teaspoon garam masala
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon turmeric
- 1/2 teaspoon red chili powder
- 1/4 cup plain yogurt
- 1/4 cup water
- 1/4 cup mango chutney
Special Equipment Needed:
- Rolling pin
- Tandoor oven or grill
Step-by-Step Instructions:
1. In a large bowl, mix together the flour, oil, salt, sugar, garam masala, cumin, coriander, turmeric, and red chili powder.
2. Add the yogurt and water and mix until the dough comes together.
3. Knead the dough for 5 minutes until it is smooth and elastic.
4. Cover the dough and let it rest for 30 minutes.
5. Divide the dough into 8 equal pieces and roll each piece into a thin circle.
6. Preheat the tandoor oven or grill to 500 degrees F.
7. Place the roti on the hot surface and cook for 2-3 minutes until lightly browned.
8. Remove the roti from the heat and serve with mango chutney.
Time:
Preparation Time: 40 minutes
Cooking Time: 5 minutes
Temperature: 500 degrees F
Serving Size: 8 roti
Nutritional Information:
Calories: 160
Fat: 5g
Carbohydrates: 25g
Protein: 5g
Substitutions for Ingredients:
- Whole wheat flour can be substituted with all-purpose flour or spelt flour.
- Vegetable oil can be substituted with olive oil or coconut oil.
- Plain yogurt can be substituted with Greek yogurt.
Variations:
- Add 1/4 cup of chopped cilantro to the dough for a flavor boost.
- Substitute the mango chutney with other chutneys such as tamarind or mint.
Tips and Tricks:
- Make sure the dough is not too wet or too dry.
- Roll the roti as thin as possible for a crispier texture.
Storage Instructions:
The roti can be stored in an airtight container in the refrigerator for up to 5 days.
Reheating Instructions:
Reheat the roti in a preheated 350 degree F oven for 5 minutes.
Presentation Ideas:
Serve the roti with mango chutney on a platter with other accompaniments such as pickles, yogurt, and salads.
Garnishes:
Garnish the roti with chopped cilantro, mint, or green onions.
Pairings:
The roti pairs well with curries, dals, and other Indian dishes.
Suggested Side Dishes:
Serve the roti with a side of raita, pickles, or salads.
Troubleshooting Advice:
- If the roti is not cooking properly, make sure the tandoor oven or grill is preheated to the correct temperature.
- If the roti is too dry, add a bit more water to the dough.
Food Safety Advice:
- Make sure to use clean utensils and surfaces when handling the dough.
- Wash your hands before and after handling the dough.
Food History:
Tandoori roti is a traditional Indian flatbread that is cooked in a tandoor oven or grill. It is usually served with curries, dals, and other Indian dishes.
Flavor Profiles:
Tandoori roti has a slightly smoky flavor with hints of cumin, coriander, and turmeric.
Serving Suggestions:
Serve the roti with curries, dals, and other Indian dishes.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Indian