Ingredients with Measurements:
- 2 pounds boneless, skinless chicken breasts, cut into 1-inch cubes
- 1/4 cup plain yogurt
- 2 tablespoons freshly squeezed lemon juice
- 2 tablespoons tandoori masala
- 1 tablespoon garlic paste
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon ground cardamom
- 2 tablespoons vegetable oil
- Salt, to taste
Special Equipment Needed:
- Skewers
- Baking sheet
- Aluminum foil
Step-by-Step Instructions:
1. In a large bowl, combine the yogurt, lemon juice, tandoori masala, garlic paste, cumin, coriander, cayenne pepper, turmeric, cardamom, and vegetable oil. Mix until combined.
2. Add the chicken cubes to the marinade and mix until all the chicken is evenly coated. Cover the bowl and place in the refrigerator for at least 1 hour, or overnight.
3. Preheat the oven to 375°F.
4. Thread the chicken cubes onto the skewers, making sure to leave a little space between each piece.
5. Place the skewers onto a baking sheet lined with aluminum foil.
6. Bake for 20-25 minutes, or until the chicken is cooked through.
7. Remove from the oven and season with salt, to taste.
Time:
Preparation Time: 10 minutes
Cooking Time: 20-25 minutes
Temperature: 375°F
Serving Size: 4
Nutritional Information:
Calories: 300
Fat: 12g
Carbohydrates: 4g
Protein: 42g
Substitutions for Ingredients
- Plain yogurt can be substituted with Greek yogurt.
- Tandoori masala can be substituted with garam masala.
- Vegetable oil can be substituted with olive oil.
Variations:
- For a vegan version, substitute the chicken with firm tofu.
- For a spicier version, add more cayenne pepper or add a pinch of chili powder.
Tips and Tricks:
- Make sure to marinate the chicken for at least 1 hour for the best flavor.
- Soak the skewers in water for at least 30 minutes before using to prevent them from burning.
Storage Instructions:
Store the cooked kebabs in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat the kebabs in a 350°F oven for 10 minutes, or until heated through.
Presentation Ideas:
Serve the kebabs with a side of naan bread and a dollop of yogurt.
Garnishes:
- Chopped fresh cilantro
- Chopped fresh mint
- Sliced red onion
- Sliced jalapeno peppers
Pairings:
- Basmati rice
- Roasted vegetables
- Naan bread
Suggested Side Dishes:
- Raita
- Cucumber salad
- Mango chutney
Troubleshooting Advice:
- If the chicken is not cooked through, continue to bake for a few more minutes.
Food Safety Advice:
- Make sure to cook the chicken until it is cooked through and reaches an internal temperature of 165°F.
Food History:
Tandoori chicken is a popular dish from India that is traditionally cooked in a tandoor oven. The dish is marinated in a blend of spices and yogurt, then cooked until it is juicy and tender.
Flavor Profiles:
This dish has a savory flavor with a hint of spice. The yogurt and spices give the dish a creamy and aromatic flavor.
Serving Suggestions:
Serve the kebabs with a side of basmati rice and a dollop of yogurt.
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Region: Indian