Ingredients with Measurements:
- 4 ripe tomatoes, chopped
- 1 onion, chopped
- 1 green chili, chopped
- 1 tsp ginger paste
- 1 tsp garlic paste
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp garam masala
- Salt to taste
- 200g paneer, cubed
- 2 tbsp oil
- Fresh coriander leaves for garnish
Special equipment needed:
- Blender or food processor
Step-by-step instructions:
1. Heat oil in a pan and add cumin seeds. Let them splutter.
2. Add chopped onion and green chili. Sauté until onions turn translucent.
3. Add ginger and garlic paste. Sauté for a minute.
4. Add chopped tomatoes and cook until they turn mushy.
5. Add coriander powder, turmeric powder, red chili powder, garam masala, and salt. Mix well.
6. Let the mixture cool down and then blend it into a smooth paste.
7. Heat the same pan and add the tomato paste. Cook for 5 minutes.
8. Add cubed paneer and cook for another 5 minutes.
9. Garnish with fresh coriander leaves.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories: 200
Fat: 15g
Carbohydrates: 10g
Protein: 8g
Substitutions for ingredients:
- Paneer can be substituted with tofu or chicken.
- Green chili can be substituted with red chili flakes.
Variations:
- Add vegetables like capsicum, peas, or carrots to make it more nutritious.
- Add cream or coconut milk to make it creamier.
Tips and tricks:
- Use ripe tomatoes for a better taste.
- Add a pinch of sugar if the tomatoes are too sour.
- Do not overcook the paneer as it can become rubbery.
Storage instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in a pan on low heat until heated through.
Presentation ideas:
Serve in a bowl with a sprinkle of fresh coriander leaves on top.
Garnishes:
Fresh coriander leaves
Pairings:
- Serve with rice or naan bread.
- Pair with a side salad for a complete meal.
Suggested side dishes:
- Cucumber raita
- Onion and tomato salad
Troubleshooting advice:
- If the tomato paste is too thick, add a little water to thin it out.
- If the paneer is too hard, soak it in warm water for a few minutes before adding it to the dish.
Food safety advice:
- Make sure to cook the tomatoes thoroughly to avoid any bacterial contamination.
Food history:
Tamate Ka Kut is a popular dish from the Indian state of Rajasthan. It is a tomato-based curry that is usually served with rice or bread.
Flavor profiles:
Spicy, tangy, and slightly sweet.
Serving suggestions:
Serve hot with rice or naan bread.
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Region: Indian