Ingredients with Measurements:
- 4 ripe plantains
- 1/2 cup tamarind paste
- 1/4 cup brown sugar
- 1/4 cup water
- 1/4 cup vegetable oil
- Salt to taste
Special equipment needed:
- Baking sheet
- Parchment paper
- Mixing bowl
- Whisk
- Brush
Step-by-step instructions:
1. Preheat the oven to 400°F (200°C).
2. Peel the plantains and cut them into 1-inch thick slices.
3. In a mixing bowl, whisk together the tamarind paste, brown sugar, water, vegetable oil, and salt until well combined.
4. Place the plantain slices on a baking sheet lined with parchment paper.
5. Brush the tamarind glaze generously over the plantain slices.
6. Bake the plantains for 20-25 minutes, or until they are golden brown and caramelized.
7. Remove the plantains from the oven and let them cool for a few minutes before serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Oven temperature: 400°F (200°C)
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 280
- Fat: 10g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 2g
Substitutions for ingredients:
- If you can't find tamarind paste, you can use lime juice instead.
- You can use white sugar instead of brown sugar.
Variations:
- You can add a pinch of cayenne pepper to the tamarind glaze for a spicy kick.
- You can sprinkle chopped peanuts or toasted coconut over the glazed plantains before serving.
Tips and tricks:
- Make sure the plantains are ripe but not too soft, or they will fall apart during baking.
- Use a brush to apply the glaze evenly over the plantains.
- If the glaze is too thick, you can add a little more water to thin it out.
Storage instructions:
- You can store the leftover glazed plantains in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the glazed plantains, place them in a preheated oven at 350°F (175°C) for 5-10 minutes, or until heated through.
Presentation ideas:
- Arrange the glazed plantains on a platter and garnish with fresh herbs or edible flowers.
Garnishes:
- Chopped peanuts
- Toasted coconut
- Fresh herbs
- Edible flowers
Pairings:
- Grilled chicken
- Fish tacos
- Black beans and rice
Suggested side dishes:
- Cucumber salad
- Tomato and avocado salad
- Roasted vegetables
Troubleshooting advice:
- If the plantains are too soft, they will fall apart during baking. Make sure they are ripe but still firm.
- If the glaze is too thick, add a little more water to thin it out.
Food safety advice:
- Make sure to wash your hands and all utensils before handling food.
- Store leftovers in the refrigerator and consume within 3 days.
Food history:
- Tamarind is a tropical fruit that originated in Africa but is now widely used in Asian and Latin American cuisines.
Flavor profiles:
- Sweet
- Tangy
- Caramelized
Serving suggestions:
- Serve the glazed plantains as a side dish or as a dessert.
Related Categories
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Region: Caribbean
Taste: Sweet, Tangy, Savory, Spicy, Caramelized