Ingredients with Measurements:
- 4 chicken breasts
- 1/2 cup tamarind paste
- 1/4 cup honey
- 2 tablespoons soy sauce
- 1 tablespoon grated ginger
- 1 tablespoon minced garlic
- 1/4 teaspoon cayenne pepper
- Salt and pepper to taste
- 1 tablespoon vegetable oil
Special Equipment Needed:
- Basting brush
- Oven-safe skillet or baking dish
Step-by-Step Instructions:
1. Preheat the oven to 375°F.
2. In a small bowl, whisk together the tamarind paste, honey, soy sauce, grated ginger, minced garlic, cayenne pepper, salt, and pepper until well combined.
3. Heat the vegetable oil in an oven-safe skillet or baking dish over medium-high heat.
4. Season the chicken breasts with salt and pepper, then add them to the skillet or baking dish. Cook for 3-4 minutes on each side until browned.
5. Brush the tamarind glaze over the chicken breasts, making sure to coat them evenly.
6. Transfer the skillet or baking dish to the oven and bake for 20-25 minutes until the chicken is cooked through and the glaze is caramelized.
7. Remove the chicken from the oven and let it rest for 5 minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 30 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 350
Fat: 8g
Carbohydrates: 27g
Protein: 44g
Sodium: 650mg
Sugar: 22g
Substitutions for ingredients:
- Tamarind paste: You can substitute with lime juice or lemon juice.
- Honey: You can substitute with maple syrup or agave nectar.
- Soy sauce: You can substitute with tamari or coconut aminos.
- Cayenne pepper: You can substitute with paprika or chili powder.
Variations:
- Tamarind-Glazed Shrimp: Substitute the chicken with shrimp and reduce the cooking time to 5-7 minutes.
- Tamarind-Glazed Tofu: Substitute the chicken with tofu and bake for 15-20 minutes.
- Tamarind-Glazed Pork: Substitute the chicken with pork chops and bake for 25-30 minutes.
Tips and Tricks:
- Make sure to baste the chicken with the glaze every 5-7 minutes for a more flavorful and caramelized finish.
- You can marinate the chicken in the tamarind glaze for 30 minutes to 1 hour before cooking for a more intense flavor.
- Serve the chicken with a side of steamed rice or roasted vegetables for a complete meal.
Storage Instructions:
Store the leftover chicken in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat the chicken in the oven at 350°F for 10-15 minutes or in the microwave for 1-2 minutes.
Presentation Ideas:
Serve the chicken on a bed of steamed rice with a drizzle of the tamarind glaze and a sprinkle of chopped cilantro.
Garnishes:
Garnish the chicken with sliced scallions or chopped peanuts for added texture and flavor.
Pairings:
Pair the chicken with a crisp green salad or a side of roasted vegetables for a healthy and balanced meal.
Suggested Side Dishes:
- Steamed rice
- Roasted vegetables
- Grilled corn
- Garlic mashed potatoes
- Sautéed spinach
Troubleshooting Advice:
- If the glaze is too thick, you can thin it out with a tablespoon of water or chicken broth.
- If the chicken is not cooked through, you can bake it for an additional 5-10 minutes until the internal temperature reaches 165°F.
Food Safety Advice:
- Make sure to wash your hands and all utensils before and after handling raw chicken.
- Use a meat thermometer to ensure that the chicken is cooked through and reaches an internal temperature of 165°F.
- Store the leftover chicken in the refrigerator within 2 hours of cooking.
Food History:
Tamarind is a fruit that is native to tropical Africa and is widely used in Indian and Southeast Asian cuisine. It has a tangy and sour flavor that is often used in marinades, sauces, and chutneys.
Flavor Profiles:
The tamarind glaze adds a sweet and tangy flavor to the chicken, while the cayenne pepper adds a subtle heat.
Serving Suggestions:
Serve the chicken with a side of steamed rice or roasted vegetables for a complete meal.
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Region: Thai