Ingredients with Measurements:
- 1 cup tamarind pulp
- 2 cups chopped ridge gourd
- 1 tablespoon oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 1 teaspoon urad dal
- 2 dried red chilies
- 1 teaspoon salt
- 1 teaspoon jaggery
- 1/4 cup water
Special equipment needed:
- Blender or food processor
Step-by-step instructions:
1. In a pan, heat oil over medium heat.
2. Add mustard seeds, cumin seeds, urad dal, and dried red chilies. Fry until the mustard seeds start to pop.
3. Add chopped ridge gourd and sauté for 5-7 minutes until it becomes soft.
4. Add tamarind pulp, salt, jaggery, and water. Mix well and let it simmer for 5-7 minutes.
5. Turn off the heat and let the mixture cool down.
6. Once cooled, transfer the mixture to a blender or food processor and blend until smooth.
7. Serve the chutney with your favorite dish.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Medium heat
Serving size:
- Makes approximately 1 cup of chutney
Nutritional information:
- Calories: 45 kcal
- Fat: 1 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 1 g
Substitutions for ingredients:
- Tamarind pulp can be substituted with lemon juice or lime juice.
- Ridge gourd can be substituted with zucchini or cucumber.
Variations:
- Add roasted peanuts or sesame seeds for a nutty flavor.
- Add fresh mint or coriander leaves for a refreshing taste.
- Add garlic or ginger for a spicy kick.
Tips and tricks:
- Adjust the amount of jaggery and salt according to your taste preference.
- If the chutney is too thick, add a little more water to thin it out.
Storage instructions:
- Store the chutney in an airtight container in the refrigerator for up to a week.
Reheating instructions:
- Reheat the chutney in a microwave or on the stove over low heat.
Presentation ideas:
- Serve the chutney in a small bowl or ramekin.
- Garnish with fresh coriander leaves or chopped peanuts.
Pairings:
- Serve with dosa, idli, or any South Indian breakfast dish.
- Use as a dipping sauce for samosas or pakoras.
Suggested side dishes:
- Serve with a side of steamed rice or naan bread.
Troubleshooting advice:
- If the chutney is too sour, add a little more jaggery to balance the flavors.
- If the chutney is too thick, add a little more water to thin it out.
Food safety advice:
- Make sure to wash the ridge gourd thoroughly before using it in the recipe.
Food history:
- Tamarind and ridge gourd chutney is a popular South Indian condiment that is typically served with breakfast dishes.
Flavor profiles:
- The chutney has a tangy and slightly sweet flavor with a hint of spice.
Serving suggestions:
- Serve the chutney as a condiment with any Indian meal.
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Region: Indian