Ingredients with Measurements:
- 4 chicken breasts, boneless and skinless
- 1/2 cup tamarind paste
- 1/4 cup honey
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 teaspoon ground ginger
- Salt and pepper to taste
Special equipment needed:
- Baking sheet
- Aluminum foil
- Grill or grill pan (optional)
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a small bowl, mix together the tamarind paste, honey, soy sauce, olive oil, garlic, ginger, salt, and pepper.
3. Place the chicken breasts on a baking sheet lined with aluminum foil.
4. Brush the tamarind glaze over the chicken breasts, making sure to coat them evenly.
5. Bake the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F.
6. If desired, grill the chicken breasts for 2-3 minutes on each side to get a charred finish.
7. Serve the tamarind glazed chicken hot with your favorite side dishes.
- Time:
Preparation time: 10 minutes
- Cooking time: 25-30 minutes
Temperature:
- Oven temperature: 375°F
- Internal temperature of chicken: 165°F
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 350
- Fat: 10g
- Carbohydrates: 23g
- Protein: 40g
Substitutions for ingredients:
- Tamarind paste can be substituted with lime juice or lemon juice.
- Honey can be substituted with maple syrup or agave nectar.
- Soy sauce can be substituted with tamari or coconut aminos.
Variations:
- Add chopped cilantro or green onions to the glaze for added flavor.
- Use bone-in chicken thighs instead of chicken breasts for a more flavorful and juicy result.
- Add a pinch of cayenne pepper to the glaze for a spicy kick.
Tips and tricks:
- Make sure to coat the chicken evenly with the glaze to ensure maximum flavor.
- If grilling the chicken, make sure to oil the grill grates to prevent sticking.
- Let the chicken rest for 5 minutes before slicing to allow the juices to redistribute.
Storage instructions:
- Store leftover tamarind glazed chicken in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the chicken in the microwave or oven until heated through.
Presentation ideas:
- Serve the tamarind glazed chicken on a bed of rice or quinoa for a complete meal.
- Garnish with chopped cilantro or green onions for added color and flavor.
Pairings:
- Serve with a side of roasted vegetables or a fresh salad.
Suggested side dishes:
- Roasted sweet potatoes
- Grilled asparagus
- Cucumber and tomato salad
Troubleshooting advice:
- If the glaze is too thick, add a tablespoon of water at a time until desired consistency is reached.
- If the chicken is not cooked through, bake for an additional 5-10 minutes until the internal temperature reaches 165°F.
Food safety advice:
- Always wash your hands and utensils before handling raw chicken.
- Make sure the chicken is cooked to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Tamarind is a fruit that is commonly used in Indian and Southeast Asian cuisine. It has a sweet and sour flavor that pairs well with chicken.
Flavor profiles:
- The tamarind glaze is sweet, tangy, and slightly spicy. It pairs well with the savory flavor of the chicken.
Serving suggestions:
- Serve the tamarind glazed chicken with a side of rice or quinoa and a fresh salad for a complete meal.
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Region: Thai