Ingredients with Measurements:
- 6 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 onion, chopped
- 2 cloves garlic, minced
- 2 cups fresh spinach, chopped
- 2 tamarillos, peeled and sliced
- 1/4 cup grated Parmesan cheese
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat oven to 350°F (180°C).
2. In a medium bowl, whisk together eggs, milk, salt, and black pepper until well combined.
3. Heat olive oil in a 10-inch non-stick skillet over medium heat.
4. Add chopped onion and minced garlic to the skillet and sauté for 2-3 minutes until softened.
5. Add chopped spinach to the skillet and cook for 2-3 minutes until wilted.
6. Add sliced tamarillos to the skillet and cook for 1-2 minutes until slightly softened.
7. Pour the egg mixture into the skillet and stir gently to distribute the vegetables evenly.
8. Sprinkle grated Parmesan cheese on top of the egg mixture.
9. Place the skillet in the preheated oven and bake for 15-20 minutes until the frittata is set and the cheese is melted and golden brown.
10. Remove the skillet from the oven and let the frittata cool for a few minutes.
11. Use a spatula to loosen the edges of the frittata from the skillet.
12. Slide the frittata onto a cutting board and slice into wedges.
Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
Temperature:
Oven temperature: 350°F (180°C)
Serving size:
4 servings
Nutritional information:
Calories per serving: 180
Fat per serving: 11g
Carbohydrates per serving: 7g
Protein per serving: 12g
Substitutions for ingredients:
- You can use any type of milk you prefer, such as almond milk or soy milk.
- You can use any type of cheese you prefer, such as cheddar or feta.
Variations:
- You can add other vegetables to the frittata, such as mushrooms, bell peppers, or zucchini.
- You can use other fruits instead of tamarillos, such as tomatoes or peaches.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking.
- You can make the frittata ahead of time and reheat it in the oven or microwave.
- Serve the frittata with a side salad or roasted vegetables.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in the oven at 350°F (180°C) for 10-15 minutes until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tamarillos.
Garnishes:
- Garnish the frittata with fresh herbs, such as parsley or basil.
Pairings:
- Serve the frittata with a side of toast or crusty bread.
Suggested side dishes:
- Serve the frittata with a side salad or roasted vegetables.
Troubleshooting advice:
- If the frittata is not cooked through, place it back in the oven for a few more minutes until set.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F (71°C) to ensure it is safe to eat.
Food history:
- Frittatas are an Italian dish that are similar to omelets but are cooked in a skillet and finished in the oven.
Flavor profiles:
- The frittata has a savory flavor from the eggs and Parmesan cheese, with a slightly sweet and tangy flavor from the tamarillos.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or as a light lunch or dinner.
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