Ingredients with Measurements:
- 4 salmon fillets (6 oz each)
- 1/2 cup tamari sauce
- 1/4 cup teriyaki sauce
- 1/4 cup honey
- 2 tbsp rice vinegar
- 2 garlic cloves, minced
- 1 tsp grated ginger
- 1/4 tsp red pepper flakes
- 1 tbsp vegetable oil
- Salt and pepper to taste
- Sesame seeds and chopped green onions for garnish
Special equipment needed:
- Baking dish
- Whisk
- Aluminum foil
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a bowl, whisk together the tamari sauce, teriyaki sauce, honey, rice vinegar, minced garlic, grated ginger, red pepper flakes, vegetable oil, salt, and pepper.
3. Place the salmon fillets in a baking dish and pour the tamari-teriyaki sauce over them, making sure to coat them well.
4. Cover the baking dish with aluminum foil and bake for 15-20 minutes or until the salmon is cooked through.
5. Remove the foil and broil for 2-3 minutes or until the top of the salmon is golden brown.
6. Garnish with sesame seeds and chopped green onions.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 400
Fat: 18g
Carbohydrates: 18g
Protein: 40g
Substitutions for ingredients:
- Tamari sauce can be substituted with soy sauce.
- Teriyaki sauce can be substituted with hoisin sauce.
- Honey can be substituted with maple syrup or agave nectar.
- Rice vinegar can be substituted with apple cider vinegar.
Variations:
- Add sliced bell peppers and onions to the baking dish for a one-pan meal.
- Use chicken instead of salmon for a teriyaki chicken recipe.
- Add a splash of orange juice for a citrusy twist.
Tips and tricks:
- Make sure to coat the salmon fillets well with the tamari-teriyaki sauce to ensure maximum flavor.
- If the salmon is not cooked through after 20 minutes, cover it with foil again and bake for an additional 5-10 minutes.
- Use a meat thermometer to check the internal temperature of the salmon. It should be 145°F.
Storage instructions:
Leftover salmon can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the salmon in the oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
Serve the salmon fillets on a bed of rice or quinoa with steamed vegetables on the side.
Garnishes:
Sesame seeds and chopped green onions.
Pairings:
Serve with a side of steamed broccoli or roasted asparagus.
Suggested side dishes:
Steamed rice, quinoa, roasted vegetables, or a side salad.
Troubleshooting advice:
- If the salmon is dry, it may have been overcooked. Make sure to check the internal temperature with a meat thermometer.
- If the sauce is too salty, add a splash of water or more honey to balance it out.
Food safety advice:
Make sure to cook the salmon to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
Teriyaki is a Japanese cooking technique that involves grilling or broiling meat or fish that has been marinated in a sweet and savory sauce. Tamari is a type of soy sauce that originated in Japan and is made with little to no wheat.
Flavor profiles:
Sweet, savory, salty, and umami.
Serving suggestions:
Serve the salmon fillets on a bed of rice or quinoa with steamed vegetables on the side.
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Region: Japanese