Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1/4 cup tamari sauce
- 2 tablespoons sesame oil
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 tablespoon grated fresh ginger
- 2 cloves garlic, minced
- 1 tablespoon sesame seeds
- Salt and pepper, to taste
- Chopped scallions, for garnish
Special equipment needed:
- Large mixing bowl
- Baking dish
- Oven
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large mixing bowl, whisk together the tamari sauce, sesame oil, honey, rice vinegar, grated ginger, and minced garlic.
3. Add the chicken breasts to the bowl and toss to coat with the marinade.
4. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 30 minutes, or up to 2 hours.
5. Remove the chicken from the marinade and place it in a baking dish.
6. Season the chicken with salt and pepper to taste.
7. Sprinkle sesame seeds over the chicken.
8. Bake the chicken in the preheated oven for 25-30 minutes, or until it is cooked through and the internal temperature reaches 165°F.
9. Garnish with chopped scallions and serve hot.
Time:
Preparation time: 10 minutes
Marinating time: 30 minutes to 2 hours
Cooking time: 25-30 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 260
Fat: 9g
Carbohydrates: 10g
Protein: 35g
Sodium: 960mg
Sugar: 8g
Substitutions for ingredients:
- Soy sauce can be used instead of tamari sauce.
- Olive oil can be used instead of sesame oil.
- Maple syrup or agave nectar can be used instead of honey.
- Apple cider vinegar can be used instead of rice vinegar.
- Ground ginger can be used instead of grated fresh ginger.
Variations:
- Add sliced bell peppers and onions to the baking dish for a one-pan meal.
- Use chicken thighs instead of chicken breasts.
- Grill the chicken instead of baking it.
Tips and tricks:
- Make sure to marinate the chicken for at least 30 minutes to allow the flavors to develop.
- Use a meat thermometer to ensure the chicken is cooked through.
- Toast the sesame seeds in a dry pan over medium heat for a few minutes before sprinkling them over the chicken for extra flavor.
Storage instructions:
Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the chicken in the microwave or oven until heated through.
Presentation ideas:
Serve the chicken on a bed of rice with steamed vegetables on the side.
Garnishes:
Chopped scallions
Pairings:
- Steamed rice
- Stir-fried vegetables
- Asian-style slaw
Suggested side dishes:
- Steamed broccoli
- Roasted sweet potatoes
- Garlic green beans
Troubleshooting advice:
- If the chicken is not cooked through after the recommended cooking time, continue cooking until the internal temperature reaches 165°F.
- If the chicken is dry, try marinating it for a longer period of time or adding more marinade to the baking dish.
Food safety advice:
- Always wash your hands and any surfaces that come into contact with raw chicken to prevent the spread of bacteria.
- Use a meat thermometer to ensure the chicken is cooked to a safe internal temperature of 165°F.
Food history:
Tamari sauce is a type of soy sauce that originated in Japan. It is made from soybeans and has a richer, less salty flavor than traditional soy sauce.
Flavor profiles:
Salty, sweet, savory, nutty
Serving suggestions:
Serve hot with rice and steamed vegetables.
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Region: Japanese