Ingredients with Measurements:
- 1 block of firm tofu (14 oz)
- 1/4 cup tamari sauce
- 2 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 tbsp honey
- 1 garlic clove, minced
- 1/2 tsp grated ginger
- 1/4 tsp red pepper flakes
- 2 green onions, thinly sliced
- 1 tbsp sesame seeds
Special equipment needed:
- Baking sheet
- Parchment paper
- Mixing bowl
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Drain the tofu and press it between paper towels to remove excess moisture.
3. Cut the tofu into 1-inch cubes and place them on a baking sheet lined with parchment paper.
4. In a mixing bowl, whisk together the tamari sauce, rice vinegar, sesame oil, honey, minced garlic, grated ginger, and red pepper flakes.
5. Pour the marinade over the tofu cubes, making sure they are evenly coated.
6. Let the tofu marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
7. Bake the tofu for 25-30 minutes, or until it is golden brown and crispy on the outside.
8. Sprinkle the green onions and sesame seeds over the tofu and serve.
Time:
Preparation time: 10 minutes
Marinating time: 30 minutes to 2 hours
Cooking time: 25-30 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 150
Total Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 900mg
Total Carbohydrates: 10g
Dietary Fiber: 1g
Sugars: 6g
Protein: 12g
Substitutions for ingredients:
- Tamari sauce can be substituted with soy sauce.
- Rice vinegar can be substituted with apple cider vinegar or white wine vinegar.
- Sesame oil can be substituted with any neutral oil.
- Honey can be substituted with maple syrup or agave nectar.
- Red pepper flakes can be substituted with cayenne pepper or chili powder.
Variations:
- Add vegetables such as bell peppers, mushrooms, or broccoli to the baking sheet with the tofu.
- Use the marinade for other proteins such as chicken or shrimp.
- Make a stir-fry with the marinated tofu and vegetables.
Tips and tricks:
- Make sure to press the tofu to remove excess moisture for a crispy texture.
- Use a non-stick baking sheet or spray the parchment paper with cooking spray to prevent sticking.
- Flip the tofu cubes halfway through cooking for even browning.
Storage instructions:
Leftover tofu can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the tofu in the oven at 375°F for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the tofu on a bed of rice or quinoa with steamed vegetables.
Garnishes:
Garnish with additional green onions and sesame seeds.
Pairings:
Pair with a side of steamed vegetables or a salad.
Suggested side dishes:
- Steamed broccoli
- Roasted sweet potatoes
- Cucumber salad
Troubleshooting advice:
- If the tofu is not crispy enough, bake it for an additional 5-10 minutes.
- If the tofu is sticking to the parchment paper, use a spatula to gently remove it.
Food safety advice:
- Make sure to properly store leftover tofu in the refrigerator.
- Use a food thermometer to ensure the tofu reaches an internal temperature of 165°F.
Food history:
Tamari sauce is a type of soy sauce that originated in Japan. It is made from soybeans and has a richer, milder flavor than traditional soy sauce.
Flavor profiles:
Salty, savory, sweet, and slightly spicy.
Serving suggestions:
Serve as a main dish or as a protein in a stir-fry.
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Region: Japanese