Ingredients with Measurements:
- 1 pound Brussels sprouts, trimmed and halved
- 1/4 cup tamari sauce
- 2 tablespoons honey
- 2 tablespoons olive oil
- 1 tablespoon rice vinegar
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Sesame seeds for garnish
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a small bowl, whisk together tamari sauce, honey, olive oil, rice vinegar, garlic powder, salt, and pepper.
4. Place the Brussels sprouts on the prepared baking sheet.
5. Drizzle the tamari mixture over the Brussels sprouts and toss to coat.
6. Roast in the preheated oven for 20-25 minutes, or until the Brussels sprouts are tender and caramelized.
7. Sprinkle with sesame seeds and serve.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- 400°F (200°C)
Serving size:
- 4 servings
Nutritional information:
- Calories: 120
- Fat: 6g
- Carbohydrates: 15g
- Protein: 5g
- Fiber: 5g
Substitutions for ingredients:
- Tamari sauce can be substituted with soy sauce or coconut aminos.
- Honey can be substituted with maple syrup or agave nectar.
- Rice vinegar can be substituted with apple cider vinegar or white wine vinegar.
Variations:
- Add chopped garlic and ginger for extra flavor.
- Use balsamic glaze instead of tamari sauce for a different flavor profile.
- Add chopped nuts, such as almonds or pecans, for crunch.
Tips and tricks:
- Make sure to toss the Brussels sprouts well to ensure they are evenly coated with the tamari mixture.
- Don't overcrowd the baking sheet, as this can cause the Brussels sprouts to steam instead of roast.
- For extra crispiness, broil the Brussels sprouts for the last 2-3 minutes of cooking.
Storage instructions:
- Store leftover Brussels sprouts in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the oven at 350°F (175°C) for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve on a platter with additional sesame seeds sprinkled on top.
- Garnish with fresh herbs, such as parsley or cilantro.
Garnishes:
- Sesame seeds
- Chopped nuts
- Fresh herbs
Pairings:
- Grilled chicken or tofu
- Brown rice or quinoa
- Steamed vegetables, such as broccoli or carrots
Suggested side dishes:
- Miso soup
- Edamame
- Seaweed salad
Troubleshooting advice:
- If the Brussels sprouts are not caramelizing, increase the oven temperature or broil for the last few minutes of cooking.
Food safety advice:
- Make sure to wash the Brussels sprouts thoroughly before using.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
- Brussels sprouts are a member of the cabbage family and originated in Belgium in the 16th century.
Flavor profiles:
- Salty, sweet, umami
Serving suggestions:
- Serve as a side dish or appetizer.
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