Ingredients with Measurements:
- 1 lb pork tenderloin, sliced into thin strips
- 2 tbsp tamari sauce
- 1 tbsp grated ginger
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 yellow onion, sliced
- 1 cup snow peas
- 2 tbsp vegetable oil
- Salt and pepper to taste
- 2 green onions, sliced (for garnish)
Special equipment needed:
- Wok or large skillet
- Cutting board
- Sharp knife
Step-by-step instructions:
1. In a bowl, combine the sliced pork, tamari sauce, grated ginger, and minced garlic. Mix well and set aside to marinate for at least 10 minutes.
2. Heat the vegetable oil in a wok or large skillet over high heat. Add the sliced bell pepper and onion and stir-fry for 2-3 minutes until slightly softened.
3. Add the marinated pork to the wok and stir-fry for 3-4 minutes until browned on all sides.
4. Add the snow peas to the wok and stir-fry for another 2-3 minutes until they are bright green and slightly tender.
5. Season the stir-fry with salt and pepper to taste.
6. Serve the Tamari-Ginger Pork Stir-Fry hot, garnished with sliced green onions.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 260
- Fat: 11g
- Carbohydrates: 11g
- Protein: 27g
- Sodium: 590mg
- Sugar: 5g
Substitutions for ingredients:
- Tamari sauce can be substituted with soy sauce.
- Pork tenderloin can be substituted with chicken breast or beef sirloin.
- Snow peas can be substituted with sugar snap peas or green beans.
Variations:
- Add sliced mushrooms to the stir-fry for an earthy flavor.
- Use different colored bell peppers for a more colorful dish.
- Add a tablespoon of honey to the marinade for a touch of sweetness.
Tips and tricks:
- Make sure to slice the pork into thin strips for even cooking.
- Don't overcrowd the wok or skillet to ensure that the ingredients cook evenly.
- Stir-fry the ingredients quickly over high heat to retain their crunchiness.
Storage instructions:
- Store any leftover Tamari-Ginger Pork Stir-Fry in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stir-fry in a wok or skillet over medium heat until heated through.
Presentation ideas:
- Serve the stir-fry in a large bowl or on individual plates.
- Garnish with sliced green onions for a pop of color.
Garnishes:
- Sliced green onions
Pairings:
- Serve the Tamari-Ginger Pork Stir-Fry with steamed rice or noodles.
Suggested side dishes:
- Steamed broccoli
- Egg rolls
- Fried rice
Troubleshooting advice:
- If the stir-fry is too salty, add a squeeze of lime juice to balance out the flavors.
- If the stir-fry is too dry, add a splash of chicken or vegetable broth to create more sauce.
Food safety advice:
- Make sure to cook the pork to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Stir-fry is a cooking technique that originated in China over 2,000 years ago.
Flavor profiles:
- The Tamari-Ginger Pork Stir-Fry has a savory and slightly sweet flavor from the tamari sauce and ginger.
Serving suggestions:
- Serve the Tamari-Ginger Pork Stir-Fry as a main dish for dinner or lunch.
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