Ingredients with Measurements:
- 1 head of broccoli, cut into florets
- 2 tablespoons of tamari sauce
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- Salt and pepper to taste
Special Equipment Needed:
- Baking sheet
- Parchment paper
Step-by-Step Instructions:
1. Preheat the oven to 400°F.
2. Line a baking sheet with parchment paper.
3. In a small bowl, whisk together the tamari sauce, minced garlic, olive oil, salt, and pepper.
4. Toss the broccoli florets in the tamari-garlic mixture until they are well coated.
5. Spread the broccoli florets in a single layer on the prepared baking sheet.
6. Roast the broccoli in the preheated oven for 20-25 minutes or until the edges are crispy and the broccoli is tender.
7. Remove the baking sheet from the oven and let the broccoli cool for a few minutes.
8. Serve the tamari-garlic roasted broccoli warm.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Oven temperature: 400°F
Serving size:
- This recipe serves 2-4 people.
Nutritional information:
- Calories: 105
- Fat: 7g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 4g
Substitutions for ingredients:
- You can substitute soy sauce for tamari sauce.
- You can use minced ginger instead of garlic.
Variations:
- You can add some red pepper flakes for a spicy kick.
- You can sprinkle some sesame seeds on top of the roasted broccoli for added flavor and texture.
Tips and Tricks:
- Make sure to cut the broccoli florets into similar sizes so they cook evenly.
- Don't overcrowd the baking sheet, or the broccoli will steam instead of roast.
- If you want your broccoli to be extra crispy, turn on the broiler for the last few minutes of cooking.
Storage Instructions:
- Store any leftover tamari-garlic roasted broccoli in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- To reheat the roasted broccoli, place it on a baking sheet and bake in a preheated 350°F oven for 5-10 minutes or until heated through.
Presentation Ideas:
- Serve the tamari-garlic roasted broccoli in a shallow bowl or on a platter.
Garnishes:
- You can garnish the roasted broccoli with chopped fresh herbs like parsley or cilantro.
Pairings:
- This dish pairs well with grilled chicken or fish.
Suggested Side Dishes:
- Serve the tamari-garlic roasted broccoli with a side of brown rice or quinoa.
Troubleshooting Advice:
- If the broccoli is not crispy enough, try turning on the broiler for the last few minutes of cooking.
Food Safety Advice:
- Make sure to wash the broccoli thoroughly before using it.
Food History:
- Broccoli is a member of the cabbage family and originated in Italy.
Flavor Profiles:
- The tamari sauce adds a salty and savory flavor to the broccoli, while the garlic adds a pungent and slightly sweet flavor.
Serving Suggestions:
- Serve the tamari-garlic roasted broccoli as a side dish or as a healthy snack.
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