Ingredients with Measurements:
- 6 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 onion, diced
- 2 cups fresh spinach, chopped
- 4 ounces Taleggio cheese, rind removed and diced
Special Equipment Needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-Step Instructions:
1. Preheat the oven to 375°F.
2. In a bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in the skillet over medium heat.
4. Add the onion and cook until softened, about 5 minutes.
5. Add the spinach and cook until wilted, about 2 minutes.
6. Pour the egg mixture into the skillet and stir gently to distribute the spinach and onion.
7. Sprinkle the diced Taleggio cheese over the top of the egg mixture.
8. Transfer the skillet to the oven and bake for 15-20 minutes, or until the frittata is set and the cheese is melted and bubbly.
9. Remove the skillet from the oven and let the frittata cool for a few minutes.
10. Use a spatula to loosen the edges of the frittata from the skillet.
11. Slide the frittata onto a cutting board and slice into wedges.
12. Serve hot or at room temperature.
Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
Temperature:
Oven temperature: 375°F
Serving size:
4 servings
Nutritional information:
Calories: 220
Fat: 16g
Saturated Fat: 7g
Cholesterol: 250mg
Sodium: 540mg
Carbohydrates: 4g
Fiber: 1g
Sugar: 2g
Protein: 15g
Substitutions for ingredients:
- Taleggio cheese can be substituted with any other soft cheese, such as Brie or Camembert.
- Fresh spinach can be substituted with frozen spinach, thawed and drained.
Variations:
- Add diced cooked bacon or ham for a meatier frittata.
- Use different types of cheese, such as cheddar or goat cheese.
- Add diced tomatoes or roasted red peppers for extra flavor.
Tips and Tricks:
- Be sure to remove the rind from the Taleggio cheese before dicing it.
- Use a non-stick skillet to prevent the frittata from sticking.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage Instructions:
Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
To reheat the frittata, place it in a preheated 350°F oven for 10-15 minutes, or until heated through.
Presentation Ideas:
Serve the frittata on a platter with a sprinkle of fresh herbs, such as parsley or chives.
Garnishes:
Garnish the frittata with a sprinkle of grated Parmesan cheese or a drizzle of balsamic glaze.
Pairings:
Serve the frittata with a side salad or roasted vegetables.
Suggested Side Dishes:
- Mixed greens salad with a lemon vinaigrette
- Roasted asparagus with garlic and lemon
- Grilled zucchini with Parmesan cheese
Troubleshooting Advice:
- If the frittata is sticking to the skillet, use a spatula to gently loosen the edges before sliding it onto a cutting board.
- If the frittata is not cooked through after 20 minutes, continue baking for an additional 5-10 minutes.
Food Safety Advice:
- Be sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
- Store leftover frittata in the refrigerator within 2 hours of cooking.
Food History:
Frittatas are a traditional Italian dish that originated in the 16th century. They were originally made with leftover ingredients, such as vegetables and cheese, and were cooked in a skillet over an open flame.
Flavor Profiles:
This frittata has a creamy and tangy flavor from the Taleggio cheese, balanced by the earthy flavor of the spinach.
Serving Suggestions:
Serve the frittata for breakfast, brunch, or a light lunch.
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Region: Italian