Ingredients with Measurements:
- 4 eggs
- 1/4 cup of talangka (salted tiny crabs)
- 1/4 cup of chopped onions
- 1/4 cup of chopped tomatoes
- 1/4 cup of grated cheese
- 1/4 cup of milk
- Salt and pepper to taste
- 2 tablespoons of oil
Special equipment needed:
- Non-stick frying pan
- Whisk or fork
Step-by-step instructions:
1. In a bowl, beat the eggs and milk together until well combined.
2. Add the talangka, onions, tomatoes, and grated cheese to the egg mixture. Mix well.
3. Season with salt and pepper to taste.
4. Heat the oil in a non-stick frying pan over medium heat.
5. Pour the egg mixture into the pan and cook for 2-3 minutes or until the bottom is set.
6. Using a spatula, flip the omelette and cook for another 2-3 minutes or until the other side is set.
7. Slide the omelette onto a plate and serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 6 minutes
Temperature:
Medium heat
Serving size:
2-3 servings
Nutritional information:
Calories per serving: 220
Total fat: 16g
Cholesterol: 330mg
Sodium: 420mg
Total carbohydrates: 4g
Protein: 15g
Substitutions for ingredients:
- Talangka can be substituted with other seafood such as shrimp or crab meat.
- Onions and tomatoes can be substituted with other vegetables such as bell peppers or mushrooms.
- Cheese can be substituted with other types of cheese such as cheddar or feta.
Variations:
- Add chopped herbs such as parsley or basil for added flavor.
- Add cooked rice to the egg mixture for a heartier meal.
- Make mini omelettes by using a muffin tin instead of a frying pan.
Tips and tricks:
- Use a non-stick frying pan to prevent the omelette from sticking.
- Add the talangka last to prevent it from breaking apart too much.
- Use a fork to gently mix the ingredients together to prevent the talangka from breaking apart.
Storage instructions:
Leftover omelette can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the omelette in the microwave or on a non-stick frying pan over low heat until heated through.
Presentation ideas:
Serve the omelette on a plate with a side of sliced tomatoes and fresh herbs.
Garnishes:
Garnish with chopped herbs or a sprinkle of grated cheese.
Pairings:
Serve with garlic fried rice or a side salad.
Suggested side dishes:
Garlic fried rice or a side salad.
Troubleshooting advice:
- If the omelette sticks to the pan, use a spatula to gently loosen it from the bottom of the pan.
- If the omelette breaks apart when flipping, use a spatula to gently press it back together.
Food safety advice:
Make sure to cook the omelette until the eggs are fully cooked to prevent foodborne illness.
Food history:
Talangka is a popular ingredient in Filipino cuisine, particularly in the province of Pampanga.
Flavor profiles:
Salty, savory, and slightly sweet.
Serving suggestions:
Serve hot as a breakfast or brunch dish.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Philippine