Ingredients with Measurements:
- 1 block of firm tofu, cut into small cubes
- 3 eggs
- 2 cloves of garlic, minced
- 1 shallot, minced
- 2 red chilies, sliced
- 1 tomato, diced
- 1 tablespoon of sweet soy sauce
- 1 tablespoon of vegetable oil
- Salt and pepper to taste
For the Sambal:
- 5 red chilies, sliced
- 2 cloves of garlic, minced
- 1 tablespoon of lime juice
- 1 tablespoon of vegetable oil
- Salt and sugar to taste
Special Equipment Needed:
- Non-stick frying pan
- Mortar and pestle (for making the sambal)
Step-by-Step Instructions:
1. In a bowl, beat the eggs and add the tofu cubes. Mix well and season with salt and pepper.
2. Heat the vegetable oil in a non-stick frying pan over medium heat. Add the garlic and shallot and sauté until fragrant.
3. Pour the egg and tofu mixture into the pan and cook until the bottom is golden brown. Flip the omelette and cook until the other side is golden brown as well.
4. Add the diced tomato and sliced red chilies on top of the omelette. Drizzle with sweet soy sauce and cook for another minute.
5. For the sambal, use a mortar and pestle to grind the sliced red chilies and minced garlic into a paste. Add lime juice, vegetable oil, salt, and sugar to taste.
6. Serve the Tahu Telur with the sambal on the side.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Medium heat
Serving size:
- 2-3 servings
Nutritional information:
- Calories per serving: 300
- Fat: 18g
- Carbohydrates: 16g
- Protein: 20g
Substitutions for ingredients:
- Firm tofu can be substituted with any type of tofu.
- Sweet soy sauce can be substituted with regular soy sauce and sugar.
Variations:
- Add vegetables such as spinach or bean sprouts to the omelette.
- Use shrimp or chicken instead of tofu.
Tips and Tricks:
- Use a non-stick frying pan to prevent the omelette from sticking.
- Make sure the tofu is well-drained before adding it to the egg mixture.
- Adjust the spiciness of the sambal to your liking.
Storage Instructions:
- Store leftover Tahu Telur in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the Tahu Telur in the microwave or on a non-stick frying pan until heated through.
Presentation Ideas:
- Serve the Tahu Telur on a plate with the sambal on the side.
- Garnish with sliced scallions or cilantro.
Pairings:
- Serve with steamed rice or noodles.
Suggested Side Dishes:
- Indonesian-style vegetable stir-fry (Capcay)
- Fried rice
Troubleshooting Advice:
- If the omelette is sticking to the pan, use a spatula to gently loosen it from the bottom before flipping.
Food Safety Advice:
- Make sure the eggs are fully cooked before serving.
Food History:
- Tahu Telur is a popular Indonesian street food that originated in Jakarta.
Flavor Profiles:
- Tofu and eggs provide a mild and savory base, while the sambal adds a spicy and tangy kick.
Serving Suggestions:
- Serve as a main dish for lunch or dinner.
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Region: Indonesian