Ingredients with Measurements:
- 1 block of firm tofu, cut into small cubes
- 2 eggs, beaten
- 1/4 cup of teriyaki sauce
- 1 tablespoon of vegetable oil
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 tablespoon of cornstarch
- 1 tablespoon of water
- 1 green onion, thinly sliced
Special equipment needed:
- Non-stick skillet or wok
Step-by-step instructions:
1. In a small bowl, mix together the cornstarch and water until smooth. Set aside.
2. Heat the vegetable oil in a non-stick skillet or wok over medium-high heat.
3. Add the tofu cubes and cook for 2-3 minutes on each side until golden brown.
4. Remove the tofu from the skillet and set aside.
5. Pour the beaten eggs into the skillet and cook until set, flipping once.
6. Remove the eggs from the skillet and cut into small pieces.
7. Return the tofu and eggs to the skillet and add the teriyaki sauce, salt, and black pepper.
8. Stir until the tofu and eggs are coated in the sauce.
9. Pour the cornstarch mixture into the skillet and stir until the sauce thickens.
10. Garnish with sliced green onions and serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
5. Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 180
Fat: 10g
Carbohydrates: 12g
Protein: 12g
Substitutions for ingredients:
- Firm tofu can be substituted with extra-firm tofu or tempeh.
- Teriyaki sauce can be substituted with soy sauce and honey.
Variations:
- Add vegetables such as bell peppers, onions, and mushrooms for a more colorful dish.
- Use different sauces such as sweet and sour or hoisin sauce for a different flavor.
Tips and tricks:
- Make sure to press the tofu to remove excess water before cooking.
- Use a non-stick skillet or wok to prevent the tofu from sticking.
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve on a bed of rice or noodles for a complete meal.
Garnishes:
Sliced green onions, sesame seeds, or chopped peanuts.
Pairings:
Serve with steamed vegetables or a side salad.
Suggested side dishes:
Steamed rice, stir-fried vegetables, or a side salad.
Troubleshooting advice:
If the sauce is too thick, add a little bit of water to thin it out.
Food safety advice:
Make sure to cook the eggs and tofu thoroughly to prevent foodborne illness.
Food history:
Tahu Telur Teriyaki is a fusion dish that combines Indonesian tofu and egg with Japanese teriyaki sauce.
Flavor profiles:
Savory, sweet, and slightly tangy.
Serving suggestions:
Serve hot as a main dish or appetizer.
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Region: Japanese