Ingredients with Measurements:
- 4 blocks of firm tofu
- 2 eggs
- 1 cup of chopped mushrooms
- 1/2 cup of chopped onion
- 2 cloves of garlic, minced
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 tablespoon of vegetable oil
- 1 tablespoon of soy sauce
- 1 tablespoon of oyster sauce
- 1 tablespoon of cornstarch
- 1/4 cup of water
Special equipment needed:
- Frying pan
- Mixing bowl
- Spoon
- Knife
- Cutting board
Step-by-step instructions:
1. Cut the tofu into small cubes and set aside.
2. In a mixing bowl, beat the eggs and add the chopped mushrooms, onion, garlic, salt, and black pepper. Mix well.
3. Heat the vegetable oil in a frying pan over medium heat.
4. Add the egg mixture to the frying pan and cook until the eggs are set.
5. Remove the egg mixture from the frying pan and set aside.
6. In the same frying pan, add the chopped tofu and cook until lightly browned.
7. Add the soy sauce and oyster sauce to the frying pan and mix well.
8. In a small bowl, mix the cornstarch and water until well combined.
9. Add the cornstarch mixture to the frying pan and stir until the sauce thickens.
10. Add the egg mixture back to the frying pan and mix well.
11. Serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 20 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 200
Total fat: 10g
Saturated fat: 2g
Cholesterol: 93mg
Sodium: 580mg
Total carbohydrates: 14g
Dietary fiber: 2g
Sugar: 3g
Protein: 16g
Substitutions for ingredients:
- Firm tofu can be substituted with soft tofu or tempeh.
- Mushrooms can be substituted with any other vegetables such as bell peppers or carrots.
- Soy sauce can be substituted with tamari or coconut aminos.
- Oyster sauce can be substituted with hoisin sauce or mushroom sauce.
Variations:
- Add chopped green onions or cilantro for extra flavor.
- Add chili flakes or hot sauce for a spicy kick.
- Use different types of mushrooms such as shiitake or oyster mushrooms.
Tips and tricks:
- Make sure to drain the tofu well before cooking to prevent excess moisture.
- Use a non-stick frying pan to prevent sticking.
- Add a splash of water to the frying pan if the sauce becomes too thick.
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stove until heated through.
Presentation ideas:
Serve on a bed of rice or noodles and garnish with chopped green onions or cilantro.
Garnishes:
Chopped green onions or cilantro
Pairings:
Serve with steamed vegetables or a side salad.
Suggested side dishes:
Steamed broccoli or a mixed green salad.
Troubleshooting advice:
- If the tofu is too soft, it may break apart during cooking. Make sure to use firm tofu and handle it gently.
- If the sauce is too thick, add a splash of water to thin it out.
Food safety advice:
Make sure to cook the eggs and tofu thoroughly to prevent foodborne illness.
Food history:
Tahu Isi Telur dan Jamur is a popular Indonesian street food dish that is typically sold by street vendors.
Flavor profiles:
Savory, umami, slightly sweet.
Serving suggestions:
Serve hot as a main dish or as a side dish.
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Region: Indonesian