Ingredients with Measurements:
- 6 blocks of firm tofu
- 1 carrot, grated
- 1/2 cup of green beans, chopped
- 1/2 cup of cabbage, chopped
- 1/2 cup of bean sprouts
- 2 cloves of garlic, minced
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/2 teaspoon of sugar
- 1/2 teaspoon of chicken powder
- 1 egg, beaten
- 1/2 cup of all-purpose flour
- 1/2 cup of water
- Cooking oil for frying
Special equipment needed:
- Frying pan
- Mixing bowl
- Spoon
- Knife
- Grater
Step-by-step instructions:
1. Cut the tofu into halves and scoop out the center to make a hole.
2. In a mixing bowl, combine grated carrot, chopped green beans, chopped cabbage, bean sprouts, minced garlic, salt, black pepper, sugar, and chicken powder. Mix well.
3. Stuff the tofu with the vegetable mixture.
4. In a separate mixing bowl, combine beaten egg, all-purpose flour, and water. Mix well to create a batter.
5. Heat the cooking oil in a frying pan over medium heat.
6. Dip the stuffed tofu into the batter and coat evenly.
7. Fry the tofu until golden brown on both sides.
8. Remove from the pan and place on a paper towel to absorb excess oil.
9. Serve hot.
Time:
Preparation time: 20 minutes
Cooking time: 20 minutes
Temperature:
Medium heat
Serving size:
6 servings
Nutritional information:
Calories per serving: 200
Total fat: 10g
Saturated fat: 2g
Cholesterol: 35mg
Sodium: 300mg
Total carbohydrate: 20g
Dietary fiber: 3g
Total sugars: 3g
Protein: 10g
Substitutions for ingredients:
- Firm tofu can be substituted with soft tofu.
- Green beans can be substituted with peas.
- Cabbage can be substituted with kale.
Variations:
- Instead of vegetables, you can use ground chicken or beef for the filling.
- You can add chopped scallions or cilantro to the vegetable mixture for added flavor.
Tips and tricks:
- Make sure to drain the tofu well before cutting and stuffing.
- Use a spoon to scoop out the center of the tofu to create a hole.
- Do not overstuff the tofu to prevent it from breaking apart during frying.
- Make sure the oil is hot enough before frying to prevent the tofu from sticking to the pan.
Storage instructions:
Store leftover tofu in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the tofu in a toaster oven or oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
Serve the tofu on a bed of lettuce or with a side of steamed rice.
Garnishes:
Garnish with chopped scallions or cilantro.
Pairings:
Pair with a side of stir-fried vegetables or a simple salad.
Suggested side dishes:
Steamed rice, stir-fried vegetables, or a simple salad.
Troubleshooting advice:
- If the tofu breaks apart during frying, try using a smaller amount of filling or use a toothpick to hold the tofu together.
- If the batter is too thick, add more water to thin it out.
Food safety advice:
Make sure to cook the tofu until it is fully cooked and the filling is heated through to prevent foodborne illness.
Food history:
Tahu Isi Sayuran is a popular Indonesian snack made with tofu and vegetables.
Flavor profiles:
Savory, slightly sweet, and crispy.
Serving suggestions:
Serve as a snack or appetizer.
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Region: Indonesian