Ingredients with Measurements:
- 8 blocks of firm tofu
- 1 pound of ground chicken
- 2 medium-sized carrots, grated
- 1 onion, finely chopped
- 3 cloves of garlic, minced
- 1 teaspoon of salt
- 1 teaspoon of ground black pepper
- 1 teaspoon of ground coriander
- 1 teaspoon of ground cumin
- 2 tablespoons of vegetable oil
- 1 egg, beaten
- 1 cup of breadcrumbs
Special equipment needed:
- Frying pan
- Mixing bowl
- Spoon
- Knife
- Cutting board
Step-by-step instructions:
1. Cut the tofu into halves and scoop out the center to create a hollow space for the filling.
2. In a frying pan, heat the vegetable oil over medium heat.
3. Add the onion and garlic and sauté until fragrant.
4. Add the ground chicken and grated carrots to the pan and cook until the chicken is no longer pink.
5. Season the mixture with salt, black pepper, coriander, and cumin. Mix well.
6. Fill the hollow space of each tofu block with the chicken and carrot mixture.
7. Dip each tofu block into the beaten egg and then coat with breadcrumbs.
8. Heat the vegetable oil in a frying pan over medium heat.
9. Fry the tofu blocks until golden brown on all sides.
10. Serve hot.
Time:
Preparation time: 30 minutes
Cooking time: 20 minutes
Temperature:
Frying pan: medium heat
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories per serving: 380
Total fat: 18g
Saturated fat: 4g
Cholesterol: 120mg
Sodium: 780mg
Total carbohydrates: 25g
Dietary fiber: 3g
Sugar: 4g
Protein: 28g
Substitutions for ingredients:
- Ground chicken can be substituted with ground turkey or beef.
- Carrots can be substituted with other vegetables such as zucchini or bell peppers.
- Breadcrumbs can be substituted with panko breadcrumbs or crushed crackers.
Variations:
- Add chopped chili peppers for a spicy kick.
- Use tofu skins instead of firm tofu blocks.
- Add chopped mushrooms to the filling for extra flavor.
Tips and tricks:
- Use a spoon to scoop out the center of the tofu blocks.
- Make sure the chicken and carrot mixture is fully cooked before filling the tofu blocks.
- Use a non-stick frying pan to prevent the tofu blocks from sticking.
Storage instructions:
Leftover tofu blocks can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the tofu blocks in a preheated oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
Arrange the tofu blocks on a platter and garnish with chopped cilantro or green onions.
Garnishes:
Chopped cilantro or green onions.
Pairings:
Serve with steamed rice and a side of stir-fried vegetables.
Suggested side dishes:
Stir-fried vegetables such as bok choy or broccoli.
Troubleshooting advice:
If the tofu blocks break apart during frying, try using a toothpick to hold them together.
Food safety advice:
Make sure the chicken is fully cooked before filling the tofu blocks to prevent foodborne illness.
Food history:
Tahu Isi Ayam dan Wortel is a popular Indonesian street food that originated in Java.
Flavor profiles:
Savory, slightly spicy, and crunchy.
Serving suggestions:
Serve hot as an appetizer or as a main dish with steamed rice.
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Region: Indonesian