Ingredients with Measurements:
- 10 pieces of firm tofu
- 200 grams of ground chicken
- 1 small onion, finely chopped
- 3 cloves of garlic, minced
- 1 tablespoon of vegetable oil
- 1 teaspoon of salt
- 1/2 teaspoon of ground pepper
- 1 tablespoon of soy sauce
- 1 tablespoon of oyster sauce
- 1 tablespoon of cornstarch
- 1 egg, beaten
- Oil for frying
Special equipment needed:
- Small spoon or knife for hollowing out the tofu
Step-by-step instructions:
1. Cut the tofu into halves and hollow out the center using a small spoon or knife. Set aside.
2. In a pan, heat the vegetable oil over medium heat. Add the onion and garlic and sauté until fragrant.
3. Add the ground chicken and cook until browned.
4. Season with salt, pepper, soy sauce, and oyster sauce. Mix well.
5. Add the cornstarch and mix until well combined.
6. Remove from heat and let it cool.
7. Once cooled, add the beaten egg and mix well.
8. Stuff the tofu with the chicken mixture.
9. In a pan, heat the oil over medium heat.
10. Fry the stuffed tofu until golden brown.
11. Remove from heat and drain on a paper towel.
Time:
Preparation time: 20 minutes
Cooking time: 20 minutes
Temperature:
Medium heat
Serving size:
5 servings
Nutritional information:
Calories per serving: 250
Total fat: 15g
Saturated fat: 3g
Cholesterol: 70mg
Sodium: 700mg
Total carbohydrate: 10g
Dietary fiber: 2g
Sugar: 2g
Protein: 20g
Substitutions for ingredients:
- Ground chicken can be substituted with ground beef or pork.
- Soy sauce can be substituted with tamari or coconut aminos.
- Oyster sauce can be substituted with hoisin sauce or soy sauce.
Variations:
- Add chopped carrots or mushrooms to the chicken mixture for added texture and flavor.
- Use tofu puffs instead of firm tofu for a quicker and easier preparation.
Tips and tricks:
- Be careful not to break the tofu while hollowing out the center.
- Use a small spoon or knife to gently scoop out the center of the tofu.
- Make sure the chicken mixture is completely cooled before adding the beaten egg to prevent it from cooking.
- Fry the stuffed tofu in batches to avoid overcrowding the pan.
Storage instructions:
Store any leftover stuffed tofu in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the stuffed tofu in a preheated oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
Serve the stuffed tofu on a platter with a side of sweet chili sauce or soy sauce for dipping.
Garnishes:
Garnish with chopped scallions or cilantro for added freshness and color.
Pairings:
Pair with steamed rice and stir-fried vegetables for a complete meal.
Suggested side dishes:
- Stir-fried bok choy
- Steamed broccoli
- Fried rice
Troubleshooting advice:
- If the chicken mixture is too dry, add a tablespoon of water or chicken broth to moisten it.
- If the stuffed tofu breaks while frying, use toothpicks to hold it together.
Food safety advice:
- Make sure the chicken is cooked to an internal temperature of 165°F to prevent foodborne illness.
- Use a food thermometer to check the temperature of the chicken.
Food history:
Tahu Isi is a popular Indonesian snack made with stuffed tofu. It is believed to have originated in Java and is commonly sold by street vendors.
Flavor profiles:
Savory, umami, slightly sweet
Serving suggestions:
Serve hot as an appetizer or snack.
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Region: Indonesian