Ingredients with Measurements:
- 1 block of firm tofu, drained and cubed
- 1 bunch of fresh spinach, washed and chopped
- 1 red bell pepper, sliced
- 1 onion, sliced
- 3 cloves of garlic, minced
- 2 tablespoons of vegetable oil
- 2 tablespoons of soy sauce
- 1 tablespoon of tahini
- 1 tablespoon of honey
- 1 teaspoon of ginger powder
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
2. Add the cubed tofu and stir-fry for 3-4 minutes until lightly browned.
3. Add the sliced onion and red bell pepper to the wok and stir-fry for an additional 2-3 minutes.
4. Add the minced garlic and ginger powder to the wok and stir-fry for 1 minute.
5. Add the chopped spinach to the wok and stir-fry until wilted, about 2-3 minutes.
6. In a small bowl, whisk together the soy sauce, tahini, honey, salt, and pepper.
7. Pour the sauce over the stir-fry and stir to coat evenly.
8. Cook for an additional 1-2 minutes until the sauce has thickened and the vegetables are tender.
9. Serve hot with rice or noodles.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 200
- Fat: 12g
- Carbohydrates: 16g
- Protein: 10g
Substitutions for ingredients:
- Firm tofu can be substituted with tempeh or seitan.
- Spinach can be substituted with kale or bok choy.
- Red bell pepper can be substituted with any color of bell pepper.
- Tahini can be substituted with peanut butter or almond butter.
- Honey can be substituted with agave nectar or maple syrup.
Variations:
- Add sliced mushrooms or carrots for additional vegetables.
- Use different types of nuts or seeds for added crunch, such as sesame seeds or cashews.
- Add a splash of rice vinegar or lime juice for a tangy flavor.
Tips and tricks:
- Make sure to drain the tofu well before cubing to prevent excess moisture in the stir-fry.
- Use a non-stick wok or skillet to prevent sticking.
- Stir-fry the vegetables in batches to prevent overcrowding in the wok.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the stir-fry in a bowl with a side of rice or noodles.
- Garnish with sliced green onions or cilantro.
Pairings:
- Serve with a side of steamed edamame or a cucumber salad.
Suggested side dishes:
- Steamed rice or noodles
- Stir-fried vegetables
- Miso soup
Troubleshooting advice:
- If the stir-fry is too dry, add a splash of water or vegetable broth to the wok.
- If the sauce is too thick, add a bit more soy sauce or water to thin it out.
Food safety advice:
- Make sure to cook the tofu and vegetables to an internal temperature of 165°F to prevent foodborne illness.
Food history:
- Tahitian cuisine is a fusion of Polynesian, French, and Asian influences. Stir-fries are a popular dish in Tahitian cuisine, often featuring fresh seafood and tropical fruits.
Flavor profiles:
- This stir-fry has a savory and slightly sweet flavor from the soy sauce and honey, with a nutty undertone from the tahini.
Serving suggestions:
- Serve hot with a side of rice or noodles for a complete meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A