Ingredients with Measurements:
- 1 cup all-purpose flour
- 1/2 cup tahini
- 1/2 cup water
- 1/4 cup olive oil
- 1 medium zucchini, grated
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh dill
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Special equipment needed:
- 9-inch round cake pan
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 350°F. Line the bottom of a 9-inch round cake pan with parchment paper.
2. In a large mixing bowl, whisk together the flour, tahini, water, and olive oil until smooth.
3. Add the grated zucchini, crumbled feta cheese, chopped parsley, chopped dill, salt, and black pepper to the bowl. Mix well to combine.
4. Pour the mixture into the prepared cake pan and smooth out the top with a spatula.
5. Bake for 35-40 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
6. Remove from the oven and let cool for 10 minutes before slicing and serving.
- Time:
Preparation time: 15 minutes
- Cooking time: 35-40 minutes
Temperature:
- Oven temperature: 350°F
Serving size:
- Makes 6-8 servings
Nutritional information:
- Calories: 230
- Fat: 18g
- Carbohydrates: 10g
- Protein: 8g
Substitutions for ingredients:
- Instead of all-purpose flour, you can use whole wheat flour or gluten-free flour.
- Instead of tahini, you can use almond butter or peanut butter.
- Instead of zucchini, you can use grated carrots or sweet potatoes.
- Instead of feta cheese, you can use goat cheese or ricotta cheese.
- Instead of parsley and dill, you can use other fresh herbs like basil or cilantro.
Variations:
- Add chopped sun-dried tomatoes or roasted red peppers for extra flavor.
- Use different types of cheese like cheddar or parmesan.
- Add chopped nuts like walnuts or almonds for crunch.
Tips and tricks:
- Make sure to squeeze out any excess moisture from the grated zucchini before adding it to the mixture.
- If the mixture seems too thick, add a little more water to thin it out.
- Serve with a dollop of Greek yogurt or tzatziki sauce on top.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place a slice in the microwave for 30 seconds or in the oven at 350°F for 5-10 minutes.
Presentation ideas:
- Serve on a platter with fresh herbs and sliced vegetables for a colorful display.
Garnishes:
- Top with crumbled feta cheese and chopped fresh herbs.
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Greek salad
- Roasted vegetables
- Hummus and pita bread
Troubleshooting advice:
- If the top is browning too quickly, cover with foil and continue baking until cooked through.
Food safety advice:
- Make sure to wash your hands and all utensils before preparing the recipe.
- Store any leftovers in the refrigerator and discard after 3 days.
Food history:
- Tahinopita is a traditional Greek savory cake made with tahini and various vegetables or cheeses.
Flavor profiles:
- Nutty from the tahini, savory from the zucchini and feta cheese, and fresh from the herbs.
Serving suggestions:
- Serve as a main dish for lunch or dinner.
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Region: Greek