Ingredients with Measurements:
- 1 lb. carrots, peeled and sliced into 1/2 inch pieces
- 2 tbsp. tahini
- 2 tbsp. olive oil
- 1 tbsp. honey
- 1/2 tsp. ground cumin
- 1/2 tsp. garlic powder
- Salt and pepper to taste
- Fresh parsley, chopped (optional)
Special equipment needed:
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 400°F (200°C).
2. In a small bowl, whisk together the tahini, olive oil, honey, cumin, garlic powder, salt, and pepper.
3. Place the sliced carrots on a baking sheet lined with parchment paper.
4. Drizzle the tahini mixture over the carrots and toss to coat evenly.
5. Roast the carrots in the preheated oven for 20-25 minutes, or until they are tender and golden brown.
6. Remove the carrots from the oven and sprinkle with fresh parsley, if desired.
7. Serve hot and enjoy!
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- 400°F (200°C)
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 140
- Fat: 9g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 2g
Substitutions for ingredients:
- You can use maple syrup instead of honey.
- You can use ground coriander instead of cumin.
- You can use fresh garlic instead of garlic powder.
Variations:
- You can add sliced red onion to the carrots before roasting.
- You can sprinkle the roasted carrots with sesame seeds before serving.
Tips and tricks:
- Make sure to slice the carrots evenly so that they cook evenly.
- Use a vegetable peeler to peel the carrots quickly and easily.
- If the tahini mixture is too thick, you can add a little water to thin it out.
Storage instructions:
- Store any leftover roasted carrots in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the roasted carrots, place them in a preheated oven at 350°F (180°C) for 5-10 minutes, or until heated through.
Presentation ideas:
- Serve the roasted carrots on a platter with a sprinkle of fresh parsley on top.
Garnishes:
- Fresh parsley
Pairings:
- These roasted carrots pair well with grilled chicken or fish.
Suggested side dishes:
- Serve these roasted carrots with a side of quinoa or brown rice.
Troubleshooting advice:
- If the carrots are not tender after 25 minutes of roasting, you can continue to roast them for an additional 5-10 minutes.
Food safety advice:
- Make sure to wash the carrots thoroughly before slicing and roasting them.
Food history:
- Tahini is a paste made from ground sesame seeds that is commonly used in Middle Eastern cuisine.
Flavor profiles:
- The roasted carrots have a sweet and nutty flavor from the honey and tahini, with a hint of spice from the cumin and garlic powder.
Serving suggestions:
- Serve these roasted carrots as a side dish for a family dinner or a holiday meal.
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