Ingredients with Measurements:
- 1 cup white rice
- 2 cups water
- 1/4 cup tahini paste
- 1/4 cup lemon juice
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup chopped green onions
- Salt and pepper to taste
Special equipment needed:
- Medium saucepan with lid
- Whisk
Step-by-step instructions:
1. Rinse the rice in a fine mesh strainer under cold running water until the water runs clear.
2. In a medium saucepan, bring the rice and water to a boil over high heat.
3. Reduce the heat to low, cover the saucepan with a lid, and simmer for 18-20 minutes, or until the rice is tender and the water is absorbed.
4. In a small bowl, whisk together the tahini paste and lemon juice until smooth.
5. Fluff the cooked rice with a fork and transfer it to a large mixing bowl.
6. Add the tahini-lemon mixture, chopped parsley, mint, and green onions to the mixing bowl.
7. Season with salt and pepper to taste.
8. Toss the rice mixture until well combined.
9. Serve warm or at room temperature.
- Time:
Preparation time: 5 minutes
- Cooking time: 20 minutes
Temperature:
- Simmer over low heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 210
- Fat: 7g
- Carbohydrates: 32g
- Protein: 5g
Substitutions for ingredients:
- Brown rice or quinoa can be used instead of white rice.
- Cilantro can be used instead of parsley.
- Dried herbs can be used instead of fresh herbs.
Variations:
- Add roasted vegetables, such as sweet potatoes or carrots, to the rice mixture.
- Add cooked chickpeas or black beans to the rice mixture for extra protein.
- Use lime juice instead of lemon juice for a different flavor.
Tips and tricks:
- Make sure to rinse the rice well before cooking to remove excess starch.
- Fluff the cooked rice with a fork to prevent it from becoming mushy.
- Adjust the amount of tahini and lemon juice to your taste preference.
- Garnish with additional chopped herbs or sesame seeds for extra flavor.
Storage instructions:
- Store leftover rice in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the rice in the microwave or on the stovetop with a splash of water to prevent it from drying out.
Presentation ideas:
- Serve the rice in a large bowl or platter.
- Garnish with additional chopped herbs or sesame seeds.
Pairings:
- Serve with grilled chicken or fish for a complete meal.
Suggested side dishes:
- Roasted vegetables, such as broccoli or cauliflower.
- Hummus and pita bread.
Troubleshooting advice:
- If the rice is too dry, add a splash of water and toss to combine.
Food safety advice:
- Make sure to cook the rice to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Tahini is a paste made from ground sesame seeds and is commonly used in Middle Eastern cuisine.
Flavor profiles:
- This dish is tangy and nutty with a fresh herb flavor.
Serving suggestions:
- Serve as a side dish or as a main dish with additional protein.
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Region: Middle Eastern