Ingredients with Measurements:
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups baby spinach leaves
- 1/2 cup crumbled feta cheese
- 4 (8-inch) whole wheat tortillas
Special Equipment Needed:
- Blender or food processor
- Large skillet
Step-by-Step Instructions:
1. In a blender or food processor, combine the tahini, olive oil, lemon juice, garlic, cumin, coriander, salt, and pepper. Blend until smooth.
2. Heat a large skillet over medium heat. Add the spinach and cook until wilted, about 3 minutes.
3. Spread the tahini mixture evenly over the tortillas. Top with the wilted spinach and feta cheese.
4. Roll up the tortillas and cut into 1-inch slices. Serve immediately.
Time:
Preparation Time: 10 minutes
Cooking Time: 3 minutes
Temperature: Medium heat
Serving Size: 4
Nutritional Information:
Calories: 320
Fat: 18g
Carbohydrates: 27g
Protein: 11g
Substitutions for Ingredients:
- Tahini: almond butter or peanut butter
- Olive oil: avocado oil
- Lemon juice: lime juice
- Spinach: kale or Swiss chard
- Feta cheese: goat cheese or ricotta cheese
Variations:
- Add cooked chicken or beef for a heartier meal.
- Substitute the spinach for other cooked vegetables such as mushrooms, bell peppers, or zucchini.
- Add other herbs and spices such as oregano, thyme, or chili powder.
Tips and Tricks:
- For a vegan version, omit the feta cheese and substitute the tahini with a vegan-friendly option.
- You can also use store-bought hummus instead of making the tahini mixture.
Storage Instructions:
Store the tahini rolls in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat the tahini rolls in the microwave for 1-2 minutes or in a 350°F oven for 5-10 minutes.
Presentation Ideas:
Serve the tahini rolls on a platter with fresh herbs and a sprinkle of feta cheese.
Garnishes:
- Chopped fresh parsley
- Chopped fresh mint
- Chopped toasted walnuts
Pairings:
- Arugula salad
- Roasted vegetables
- Greek yogurt dip
Suggested Side Dishes:
- Roasted potatoes
- Couscous
- Quinoa
Troubleshooting Advice:
If the tahini mixture is too thick, add a tablespoon of water at a time until it reaches the desired consistency.
Food Safety Advice:
Be sure to cook the spinach until it is wilted to avoid any potential foodborne illnesses.
Food History:
Tahini is a traditional Middle Eastern ingredient made from ground sesame seeds. It has been used in cooking for centuries and is a popular ingredient in many Mediterranean dishes.
Flavor Profiles:
This dish has a nutty, earthy flavor from the tahini, a hint of acidity from the lemon juice, and a salty, creamy flavor from the feta cheese.
Serving Suggestions:
Serve the tahini rolls as an appetizer or as a light lunch.
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