Ingredients with Measurements:
- 2 large eggplants
- 2 tablespoons olive oil
- 2 tablespoons tahini
- 2 tablespoons hummus
- 2 tablespoons chopped parsley
- 2 tablespoons chopped mint
- 2 tablespoons chopped cilantro
- 2 tablespoons lemon juice
- 2 tablespoons chopped garlic
- Salt and pepper to taste
Special Equipment Needed:
- Baking sheet
- Knife
- Cutting board
- Bowl
- Whisk
Step-by-Step Instructions:
1. Preheat oven to 400°F.
2. Slice eggplants lengthwise into 1/4-inch thick slices.
3. Place eggplant slices on a baking sheet lined with parchment paper.
4. Drizzle olive oil over eggplant slices and season with salt and pepper.
5. Roast eggplant in preheated oven for 15 minutes.
6. Meanwhile, in a bowl, whisk together tahini, hummus, parsley, mint, cilantro, lemon juice, garlic, and salt and pepper.
7. Once eggplant is done roasting, let cool for 5 minutes.
8. Spread tahini mixture onto one side of each eggplant slice.
9. Roll up each eggplant slice and place on a plate.
10. Serve and enjoy!
Time:
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Temperature: 400°F
Serving Size: 2
Nutritional Information:
Calories: 200
Fat: 12 g
Carbohydrates: 19 g
Protein: 5 g
Substitutions for Ingredients:
- Olive oil can be substituted with avocado oil
- Tahini can be substituted with peanut butter
- Hummus can be substituted with Greek yogurt
- Parsley can be substituted with basil
- Mint can be substituted with oregano
- Cilantro can be substituted with dill
- Lemon juice can be substituted with lime juice
- Garlic can be substituted with onion
Variations:
- Add feta cheese to the tahini mixture
- Add olives to the tahini mixture
- Add sun-dried tomatoes to the tahini mixture
- Add spinach to the tahini mixture
Tips and Tricks:
- Make sure to slice the eggplant evenly for even cooking
- Roast the eggplant for longer if desired for a more caramelized flavor
- Use a light hand when spreading the tahini mixture on the eggplant slices
Storage Instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the oven at 350°F for 5 minutes or until heated through.
Presentation Ideas:
Serve on a platter with a side of pita bread or crackers.
Garnishes:
Garnish with fresh herbs such as parsley, mint, or cilantro.
Pairings:
Pair with a glass of white wine or a light beer.
Suggested Side Dishes:
- Rice
- Salad
- Roasted vegetables
Troubleshooting Advice:
- Make sure to slice the eggplant evenly for even cooking
- Make sure to spread the tahini mixture lightly on the eggplant slices
Food Safety Advice:
- Make sure to store the eggplant rolls in an airtight container in the refrigerator
- Make sure to reheat the eggplant rolls thoroughly before serving
Food History:
Tahini is a traditional Middle Eastern condiment made from ground sesame seeds. It is commonly used in dishes such as hummus, baba ghanoush, and falafel.
Flavor Profiles:
This dish has a nutty and earthy flavor from the tahini and eggplant, a creamy and tangy flavor from the hummus, and a bright and herbaceous flavor from the parsley, mint, and cilantro.
Serving Suggestions:
Serve as an appetizer or side dish.
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Region: Middle Eastern