Ingredients with Measurements:
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 2 tablespoons honey
- 1/4 teaspoon ground cumin
- 1/4 teaspoon ground coriander
- 1/4 teaspoon ground cardamom
- 1/4 teaspoon ground turmeric
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
- 1/2 cup caramelized onions
- 1/2 cup roasted red peppers, diced
- 4 large whole wheat tortillas
Special Equipment Needed:
- Skillet
- Baking sheet
Step-by-Step Instructions:
1. Preheat oven to 375°F.
2. In a small bowl, whisk together tahini, olive oil, honey, cumin, coriander, cardamom, turmeric, cinnamon, salt, and pepper.
3. Heat a skillet over medium heat. Add the caramelized onions and sauté for 3-4 minutes, stirring occasionally.
4. Spread the tahini mixture evenly over the four tortillas.
5. Top each tortilla with the caramelized onions and roasted red peppers.
6. Roll up each tortilla and place on a baking sheet.
7. Bake for 15-20 minutes, or until golden brown.
Time:
Preparation Time: 10 minutes
Cooking Time: 15-20 minutes
Temperature: 375°F
Serving Size: 4 rolls
Nutritional Information:
Calories: 250
Fat: 14g
Carbohydrates: 28g
Protein: 6g
Substitutions for Ingredients:
- Tahini: almond butter or peanut butter
- Olive oil: coconut oil
- Honey: maple syrup or agave nectar
- Whole wheat tortillas: gluten-free tortillas
Variations:
- Add other vegetables such as spinach, mushrooms, or zucchini
- Add feta cheese or goat cheese
- Use different spices such as smoked paprika or chili powder
Tips and Tricks:
- Make sure to caramelize the onions until they are golden brown and slightly crispy.
- Roast the red peppers in the oven for extra flavor.
- For a vegan version, use maple syrup instead of honey.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 5 days.
Reheating Instructions:
Reheat in the oven at 350°F for 10 minutes.
Presentation Ideas:
Serve the tahini rolls with a side of hummus and a sprinkle of fresh herbs.
Garnishes:
Sprinkle with fresh parsley or cilantro.
Pairings:
Serve with a side of roasted vegetables or a salad.
Suggested Side Dishes:
- Roasted vegetables
- Salad
- Hummus
Troubleshooting Advice:
- Make sure to caramelize the onions until they are golden brown and slightly crispy.
- If the tahini rolls are not browning, increase the oven temperature to 400°F.
Food Safety Advice:
- Refrigerate leftovers within 2 hours of cooking.
- Reheat leftovers to an internal temperature of 165°F.
Food History:
Tahini is a popular Middle Eastern condiment made from ground sesame seeds. It has been used in various dishes for centuries and is a staple in many cuisines.
Flavor Profiles:
This dish has a nutty, sweet, and savory flavor with a hint of spice.
Serving Suggestions:
Serve as an appetizer or as a light meal with a side of roasted vegetables or a salad.
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