Ingredients with Measurements:
- 2 tablespoons tahini
- 2 tablespoons water
- 2 tablespoons lemon juice
- 1/4 teaspoon sea salt
- 2 tablespoons olive oil
- 2 tablespoons sesame seeds
- 1/2 avocado, thinly sliced
- 1/4 cup sprouts
Special Equipment Needed:
- Rolling mat
- Knife
Step-by-Step Instructions:
1. In a small bowl, mix together the tahini, water, lemon juice, and sea salt until combined.
2. Heat the olive oil in a small skillet over medium heat. Add the sesame seeds and cook, stirring occasionally, until golden brown, about 3 minutes.
3. Spread the tahini mixture onto a rolling mat.
4. Arrange the avocado slices and sprouts over the tahini.
5. Sprinkle the sesame seeds over the avocado and sprouts.
6. Roll up the tahini roll, using the rolling mat to help you.
7. Slice into 1-inch pieces and serve.
Time:
Preparation Time: 10 minutes
Cooking Time: 3 minutes
Temperature: Medium heat
Serving Size: 4
Nutritional Information:
Calories: 200
Fat: 15g
Carbohydrates: 11g
Protein: 5g
Substitutions for Ingredients:
- Tahini: nut butter or hummus
- Olive oil: coconut oil or avocado oil
- Sprouts: alfalfa sprouts or microgreens
Variations:
- Add other vegetables such as cucumber, bell pepper, or carrots.
- Add other herbs or spices such as cilantro, parsley, or cumin.
- Substitute the avocado for other fruits such as mango or papaya.
Tips and Tricks:
- Make sure to spread the tahini mixture evenly on the rolling mat.
- Slice the avocado thinly so it will be easier to roll.
- Roll the tahini roll tightly so that it holds together.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave for 30 seconds.
Presentation Ideas:
Serve on a plate with a side of lemon wedges.
Garnishes:
Garnish with fresh herbs such as parsley or cilantro.
Pairings:
Pair with a side salad or roasted vegetables.
Suggested Side Dishes:
- Roasted vegetables
- Quinoa salad
- Lentil soup
Troubleshooting Advice:
If the tahini roll is not holding together, try rolling it tighter or adding more tahini mixture.
Food Safety Advice:
Make sure to store the tahini roll in an airtight container in the refrigerator.
Food History:
Tahini is a traditional Middle Eastern ingredient made from ground sesame seeds.
Flavor Profiles:
This dish has a nutty, savory flavor from the tahini and sesame seeds, and a creamy, sweet flavor from the avocado.
Serving Suggestions:
Serve as an appetizer or light lunch.
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