Ingredients with Measurements:
- 4 large bell peppers
- 1 lb. ground beef
- 1 cup cooked tagarnina (chopped)
- 1 cup cooked rice
- 1 onion (chopped)
- 2 garlic cloves (minced)
- 1 tsp. cumin
- 1 tsp. paprika
- Salt and pepper to taste
- 1 cup tomato sauce
- 1 cup beef broth
- 1/4 cup chopped fresh parsley
Special equipment needed:
- Large pot
- Baking dish
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Cut off the tops of the bell peppers and remove the seeds and membranes.
3. In a large pot, cook the ground beef over medium heat until browned.
4. Add the onion and garlic to the pot and cook until softened.
5. Add the cooked tagarnina, rice, cumin, paprika, salt, and pepper to the pot and stir until well combined.
6. Stuff the bell peppers with the beef and tagarnina mixture.
7. In a separate bowl, mix together the tomato sauce and beef broth.
8. Pour the tomato sauce mixture over the stuffed peppers.
9. Cover the baking dish with foil and bake for 45 minutes.
10. Remove the foil and bake for an additional 15 minutes, or until the peppers are tender and the filling is cooked through.
11. Sprinkle chopped parsley over the top of the peppers before serving.
Time:
Preparation time: 20 minutes
Cooking time: 1 hour
Temperature:
375°F
Serving size:
4
Nutritional information:
Calories: 420
Fat: 18g
Carbohydrates: 33g
Protein: 30g
Sodium: 780mg
Sugar: 8g
Fiber: 5g
Substitutions for ingredients:
- Ground turkey or chicken can be used instead of ground beef.
- Quinoa or couscous can be substituted for rice.
- Any type of bell pepper can be used.
Variations:
- Add shredded cheese on top of the peppers before baking.
- Use different spices to change the flavor profile.
- Add chopped vegetables such as zucchini or mushrooms to the filling.
Tips and tricks:
- Make sure to cook the ground beef thoroughly before adding the other ingredients.
- Use a spoon to help stuff the peppers evenly.
- If the peppers are not standing upright, slice a small piece off the bottom to create a flat surface.
Storage instructions:
Leftover stuffed peppers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the stuffed peppers in the microwave or oven until heated through.
Presentation ideas:
Serve the stuffed peppers on a platter with a sprinkle of fresh parsley on top.
Garnishes:
Fresh parsley
Pairings:
- A side salad with a vinaigrette dressing.
- Roasted vegetables such as carrots or broccoli.
Suggested side dishes:
- Garlic bread
- Mashed potatoes
Troubleshooting advice:
- If the peppers are not cooking evenly, rotate the baking dish halfway through cooking.
- If the filling is too dry, add more tomato sauce or beef broth.
Food safety advice:
- Make sure to cook the ground beef to an internal temperature of 160°F.
- Wash hands and surfaces thoroughly before and after handling raw meat.
Food history:
Tagarnina is a type of leafy green vegetable commonly used in North African cuisine.
Flavor profiles:
Savory, slightly spicy, and earthy.
Serving suggestions:
Serve the stuffed peppers as a main course for dinner.
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Region: Spanish