Ingredients with Measurements:
- 2 lbs ground beef
- 2 large onions, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons fresh ginger, grated
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 2 teaspoons garam masala
- 2 teaspoons chili powder
- 2 teaspoons paprika
- 1 teaspoon ground turmeric
- 1 teaspoon ground cardamom
- 2 tablespoons fresh cilantro, chopped
- 2 tablespoons fresh mint, chopped
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon sea salt
- 2 tablespoons olive oil
- 4 cups cooked basmati rice
Salad:
- 2 cups cherry tomatoes, halved
- 2 cups cucumbers, diced
- 2 cups red onions, diced
- 2 cups fresh parsley, chopped
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon sea salt
Special Equipment Needed:
- Large bowl
- Large skillet
- Wooden spoon
- Spatula
Step-by-Step Instructions:
1. In a large bowl, combine the ground beef, onions, garlic, ginger, cumin, coriander, garam masala, chili powder, paprika, turmeric, cardamom, cilantro, mint, parsley, and sea salt. Mix well to combine.
2. Heat the olive oil in a large skillet over medium-high heat.
3. Add the beef mixture to the skillet and cook, stirring occasionally, for 8-10 minutes, or until the beef is cooked through.
4. Meanwhile, prepare the salad. In a large bowl, combine the cherry tomatoes, cucumbers, red onions, and parsley. Drizzle with the olive oil and lemon juice and season with sea salt. Toss to combine.
5. Serve the Taftan Kebab with the cooked basmati rice and the salad.
Time:
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Temperature: Medium-high
Serving Size: 4
Nutritional Information:
Calories: 590
Fat: 25g
Carbohydrates: 57g
Protein: 34g
Substitutions for Ingredients
- Ground beef can be substituted with ground turkey or chicken.
- Olive oil can be substituted with vegetable oil.
- Fresh herbs can be substituted with dried herbs.
Variations:
- The Taftan Kebab can be served with naan bread or pita bread instead of basmati rice.
- The salad can be served with feta cheese or olives for added flavor.
Tips and Tricks:
- For a spicier dish, add more chili powder or cayenne pepper to the beef mixture.
- For a milder dish, reduce the amount of chili powder or cayenne pepper.
Storage Instructions:
The Taftan Kebab and salad can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The Taftan Kebab and salad can be reheated in the microwave or in a skillet over medium heat.
Presentation Ideas:
The Taftan Kebab and salad can be served in a large platter with the basmati rice in the center and the salad around the edges.
Garnishes:
The Taftan Kebab can be garnished with fresh cilantro, mint, or parsley.
Pairings:
The Taftan Kebab and salad can be paired with a cold beer or a glass of white wine.
Suggested Side Dishes:
The Taftan Kebab and salad can be served with a side of yogurt or raita.
Troubleshooting Advice:
If the Taftan Kebab is too dry, add a few tablespoons of water to the skillet while cooking.
Food Safety Advice:
Always cook the ground beef to an internal temperature of 165°F to ensure that it is cooked through.
Food History:
Taftan Kebab is a traditional dish from the Middle East. It is typically served with basmati rice and a salad.
Flavor Profiles:
The Taftan Kebab has a savory flavor with notes of cumin, coriander, and garam masala.
Serving Suggestions:
The Taftan Kebab and salad can be served as a main course or as an appetizer.
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Region: Iranian