Ingredients with Measurements:
- 2 lbs ground beef
- 2 cups basmati rice
- 2 onions, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 2 tablespoons tomato paste
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon ground turmeric
- 1 teaspoon ground cardamom
- 1 teaspoon ground cinnamon
- 1 teaspoon ground nutmeg
- 1 teaspoon ground ginger
- 1 teaspoon ground black pepper
- 1 teaspoon salt
- 1/2 teaspoon cayenne pepper
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped fresh mint
- 1/4 cup chopped fresh dill
- 1/4 cup plain yogurt
Special Equipment Needed:
- Large skillet
- Large pot
- Colander
- Mixing bowl
Step-by-Step Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the onions and garlic and cook until softened, about 5 minutes.
3. Add the ground beef and cook until browned, about 10 minutes.
4. Add the tomato paste, cumin, coriander, turmeric, cardamom, cinnamon, nutmeg, ginger, black pepper, salt, and cayenne pepper. Stir to combine.
5. Add the parsley, cilantro, mint, and dill and stir to combine.
6. Add the yogurt and stir to combine.
7. Reduce the heat to low and simmer for 15 minutes.
8. Meanwhile, bring a large pot of water to a boil.
9. Add the basmati rice and cook for 15 minutes.
10. Drain the rice in a colander and rinse with cold water.
11. Transfer the cooked rice to a large bowl and fluff with a fork.
12. To serve, divide the cooked rice among four plates and top with the Taftan Kebab.
Time:
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Temperature: Medium-low
Serving Size: 4
Nutritional Information:
Calories: 477
Fat: 19.7g
Carbohydrates: 40.3g
Protein: 29.5g
Substitutions for Ingredients
- Ground beef can be substituted with ground turkey or chicken.
- Basmati rice can be substituted with jasmine rice or brown rice.
- Olive oil can be substituted with vegetable oil.
- Fresh herbs can be substituted with dried herbs.
- Plain yogurt can be substituted with Greek yogurt.
Variations:
- The Taftan Kebab can be served with a variety of accompaniments such as hummus, tzatziki, or a cucumber-yogurt salad.
- The Taftan Kebab can be served over a bed of lettuce or spinach for a lighter meal.
Tips and Tricks:
- To save time, the Taftan Kebab can be cooked in a slow cooker.
- To make the Taftan Kebab spicier, add more cayenne pepper.
Storage Instructions:
The Taftan Kebab can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The Taftan Kebab can be reheated in a skillet over medium heat until heated through.
Presentation Ideas:
The Taftan Kebab can be served with a variety of accompaniments such as hummus, tzatziki, or a cucumber-yogurt salad. The Taftan Kebab can be served over a bed of lettuce or spinach for a lighter meal.
Garnishes:
The Taftan Kebab can be garnished with chopped fresh parsley, cilantro, mint, or dill.
Pairings:
The Taftan Kebab pairs well with a variety of accompaniments such as hummus, tzatziki, or a cucumber-yogurt salad.
Suggested Side Dishes:
The Taftan Kebab can be served with a variety of side dishes such as roasted vegetables, a green salad, or pita bread.
Troubleshooting Advice:
- If the Taftan Kebab is too dry, add more yogurt.
- If the Taftan Kebab is too spicy, add more yogurt or a dollop of sour cream.
Food Safety Advice:
- Cook the ground beef until it is cooked through and no longer pink.
- Refrigerate any leftovers within 2 hours of cooking.
Food History:
Taftan Kebab is a traditional Persian dish that is believed to have originated in the city of Taftan in the province of Khorasan. It is a popular dish in Iran, Afghanistan, and other parts of the Middle East.
Flavor Profiles:
The Taftan Kebab has a savory flavor with notes of cumin, coriander, turmeric, cardamom, cinnamon, nutmeg, ginger, black pepper, and cayenne pepper.
Serving Suggestions:
The Taftan Kebab can be served with a variety of accompaniments such as hummus, tzatziki, or a cucumber-yogurt salad. The Taftan Kebab can be served over a bed of lettuce or spinach for a lighter meal.
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Region: Iranian