Ingredients with Measurements:
- 1 cup of brown rice
- 1 cup of green lentils
- 3 cups of water
- 1 onion, chopped
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 1 teaspoon of paprika
- Salt and pepper to taste
- Lemon wedges for serving
Special equipment needed:
- Large pot with lid
- Wooden spoon
- Measuring cups and spoons
Step-by-step instructions:
1. Rinse the rice and lentils separately under cold running water and drain.
2. In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic and sauté until the onion is translucent.
3. Add the rice, lentils, cumin, coriander, paprika, salt, and pepper. Stir well to combine.
4. Pour in the water and bring to a boil. Reduce the heat to low, cover the pot, and simmer for 30-40 minutes or until the rice and lentils are tender and the water has been absorbed.
5. Remove from heat and let the taburet rest for 5-10 minutes before fluffing with a fork.
6. Serve hot with lemon wedges on the side.
- Time:
Preparation time: 10 minutes
- Cooking time: 40 minutes
Temperature:
- Simmer over low heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 300
- Fat: 7g
- Carbohydrates: 47g
- Protein: 13g
- Fiber: 10g
Substitutions for ingredients:
- White rice can be used instead of brown rice.
- Red lentils can be used instead of green lentils.
- Vegetable broth can be used instead of water.
Variations:
- Add diced carrots, celery, or bell peppers for extra flavor and nutrition.
- Top with chopped fresh parsley or cilantro before serving.
- Add a dollop of plain yogurt or sour cream on top for creaminess.
Tips and tricks:
- Rinse the rice and lentils separately to prevent them from sticking together.
- Use a wooden spoon to stir the taburet to prevent the rice from breaking.
- Let the taburet rest for a few minutes before fluffing with a fork to allow the flavors to meld.
Storage instructions:
- Store leftover taburet in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the taburet in the microwave or on the stovetop with a splash of water to prevent it from drying out.
Presentation ideas:
- Serve the taburet in a large bowl or on individual plates.
- Garnish with lemon wedges and chopped fresh herbs.
Garnishes:
- Lemon wedges
- Chopped fresh parsley or cilantro
Pairings:
- Serve with a side salad or steamed vegetables for a complete meal.
- Pair with grilled chicken or fish for added protein.
Suggested side dishes:
- Mixed green salad with vinaigrette dressing
- Steamed broccoli or green beans
Troubleshooting advice:
- If the taburet is too dry, add a splash of water and stir well.
Food safety advice:
- Make sure the rice and lentils are cooked thoroughly to prevent foodborne illness.
Food history:
- Taburet is a traditional Middle Eastern dish made with rice and lentils.
Flavor profiles:
- Earthy, nutty, and slightly spicy
Serving suggestions:
- Serve hot as a main dish or side dish.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A