Ingredients with Measurements:
- 1 cup of dried chickpeas
- 1 onion, chopped
- 3 garlic cloves, minced
- 2 tablespoons of olive oil
- 2 cups of diced tomatoes
- 1 teaspoon of paprika
- 1 teaspoon of cumin
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 4 cups of water
- 1/4 cup of chopped parsley
Special equipment needed: None
Step-by-step instructions:
1. Soak the chickpeas in water overnight.
2. Drain the chickpeas and rinse them with fresh water.
3. In a large pot, heat the olive oil over medium heat.
4. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
5. Add the diced tomatoes, paprika, cumin, salt, and black pepper, and stir well.
6. Add the chickpeas and water, and bring to a boil.
7. Reduce the heat to low, cover the pot, and simmer for 1 hour or until the chickpeas are tender.
8. Stir in the chopped parsley.
9. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 1 hour and 10 minutes
Temperature:
Medium heat for sautéing, low heat for simmering
Serving size: 4
Nutritional information:
Calories: 280
Fat: 8g
Carbohydrates: 42g
Protein: 12g
Fiber: 12g
Substitutions for ingredients:
- Canned chickpeas can be used instead of dried chickpeas.
- Fresh tomatoes can be used instead of canned tomatoes.
- Red pepper flakes can be used instead of paprika.
Variations:
- Add chopped carrots, celery, and bell peppers for extra flavor and nutrition.
- Use different spices such as coriander, turmeric, or cinnamon for a different taste.
- Add cooked chicken or lamb for a meaty version.
Tips and tricks:
- Soaking the chickpeas overnight will reduce the cooking time.
- Use a pressure cooker to cook the chickpeas in less time.
- Serve with pita bread or rice for a complete meal.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pot over low heat until heated through.
Presentation ideas:
- Serve in a bowl with a sprinkle of chopped parsley on top.
Garnishes:
- Chopped parsley or cilantro
Pairings:
- Serve with pita bread or rice.
Suggested side dishes:
- Greek salad
- Hummus and vegetables
Troubleshooting advice:
- If the chickpeas are not tender after 1 hour of simmering, add more water and continue cooking until tender.
Food safety advice:
- Make sure to cook the chickpeas thoroughly to avoid foodborne illness.
Food history:
- Taburet is a traditional Middle Eastern dish made with chickpeas and spices.
Flavor profiles:
- Savory, spicy, and slightly tangy.
Serving suggestions:
- Serve as a main dish or as a side dish.
Related Categories
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Region: Middle Eastern