Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Special equipment needed:
- Grill or grill pan
- Meat thermometer
Step-by-step instructions:
1. In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and black pepper.
2. Place chicken breasts in a large resealable plastic bag and pour marinade over the chicken. Seal the bag and massage the marinade into the chicken. Marinate in the refrigerator for at least 30 minutes, or up to 4 hours.
3. Preheat grill or grill pan to medium-high heat.
4. Remove chicken from marinade and discard the remaining marinade.
5. Grill chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F.
6. Let chicken rest for 5 minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Marinating time: 30 minutes to 4 hours
- Cooking time: 12-16 minutes
Temperature:
- Grill or grill pan: medium-high heat
- Internal temperature of chicken: 165°F
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 260
- Fat: 14g
- Carbohydrates: 2g
- Protein: 31g
Substitutions for ingredients:
- Fresh oregano can be substituted for dried oregano.
- Lime juice can be substituted for lemon juice.
Variations:
- Add 1 teaspoon of smoked paprika for a smoky flavor.
- Substitute chicken thighs for chicken breasts.
- Add 1/4 cup of chopped fresh parsley to the marinade for a fresh herb flavor.
Tips and tricks:
- Make sure to let the chicken rest for 5 minutes before slicing to allow the juices to redistribute.
- Use a meat thermometer to ensure that the chicken is fully cooked.
- If using a grill pan, make sure to preheat it for at least 5 minutes before adding the chicken.
Storage instructions:
- Store leftover chicken in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat chicken in the microwave or in a skillet over medium heat until heated through.
Presentation ideas:
- Serve sliced chicken on a bed of greens with sliced tomatoes and cucumbers.
Garnishes:
- Garnish with fresh parsley or lemon wedges.
Pairings:
- Serve with grilled vegetables or a side salad.
Suggested side dishes:
- Grilled zucchini
- Greek salad
- Roasted potatoes
Troubleshooting advice:
- If the chicken is sticking to the grill or grill pan, make sure it is fully cooked on one side before flipping it over.
Food safety advice:
- Always wash your hands and surfaces before and after handling raw chicken.
- Use a meat thermometer to ensure that the chicken is fully cooked.
Food history:
- Tabor is a mountain in northern Israel that is known for its historical and religious significance.
Flavor profiles:
- The marinade for this chicken is tangy and herbaceous.
Serving suggestions:
- Serve with a side of tzatziki sauce for dipping.
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